UFC

Simple Martial Arts Tips That Do Serious Damage!

Arts blogger

Have you ever wondered what the best martial arts tips might be? I’ve simplified a list of three easy martial arts moves that provide you with the best attack and causes your opponent serious pain. The following simple martial arts tips can turn any ordinary citizen into a capable fighter.

Simple martial arts tips #1 – Focusing on the groin area. There are many different ways to cause damage to the male groin area. You can kick, stomp, smash, hit, or bite the area. All these various methods will inflict a male assailant with a large quantity of pain, so you can run away! Do whatever it takes to beat or injure this area. If you are being raped you will have easy access to cause pain, or if you are in the middle of a fight sending a flying knee to his groin or a hard stomp to this area can do serious damage.

Simple martial arts tips #2 – Gouge out the eyeballs of your assailant! While I was learning how to fight in Jeetkunedo Concepts, my teacher always told me to use an eye gouge before resorting to hits or kicks. What’s the reason? An eye gouge can throw off an attacker to the point that they’ll have to retreat! If you watch the UFC, take a look at all the fights that have been ended due to eye gouges. Now imagine if a UFC fighter like Kimbo Slice, got his eyeball torn out in a fist fight. All his amazing punches and kicks would be useless.

Simple martial arts tips #3 – Kick someone in the kneecap. If you can bust through your opponents knee cap, and drop on him on the ground you’ll be able to stop him from fighting you. When you perform this move, you want to envision yourself kicking the knee joint. If you can make your attacker fall to the ground and cry out in pain, you’ve completed the fight and come out triumphant!

Keep these following 3 tips of causing damage in your memory when you are in a life or death battle. Although these simple martial arts tips aren’t fancy or showy, they will certainly prove to be effective. Make use of them when it’s necessary. Also remember to train every day with weights, or go for walks, jogs, or bike rides. Just maintain constant physical activity. I also recommend you learn more simple martial arts tips, by trying different styles of self defense including going to martial arts schools and self defense seminars as well.

Ufc The Future Of Mixed Martial Arts

Arts blogger

Ultimate Fighting has taken the world by storm, and I believe that it is the future of mixed martial arts. With UFC fighting you get to watch many different styles of fighting combat against each other from boxing to grapplers you get to see who is the best fighter in the world.

I love to watch ultimate fighting because it gives me a chance to analyze which types of fighting styles are the best. As a teenager I was heavy into kickboxing, and latter started Thai Boxing training as well. But, if I could pick one style of fighting that I think is the most beneficial in Mixed Martial Arts combat it would be jujitsu. Jujitsu fighters learn to pin down their opponents, and place them in holds such as an arm bar and make them submit the fight. I think with the set up of the UFC network this is the most influential style of fighting, and leads more people to victories than any other.

If I were in ultimate fighting today I would spend 90 percent of my training learning Thai boxing and Brazilian Jujitsu. I personally think with this combination of fighting styles it would make you an unstoppable force in the cage. The true greats in mixed martial arts learn to master several styles of fighting instead of depending upon just one.

One of the things I believe draws people to UFC fights is the pure violence involved in a fight. When you watch a ultimate fighting match you are getting to see grown men fight with gloves that are barley thick enough to cover their knuckles, and they can throw knees, elbows, shin kicks, leg kicks, and place people in submission holds. This is pure adrenaline at its peek.

It is interesting to me to watch Mixed Martial Arts turn into a multi billion dollar industry with the UFC network. Some UFC fights make more than forty million dollars for one night on pay per view. This is an astronomical figure, and there has been nothing like it since the Mike Tyson days.

I do not believe that we have seen the peak of UFC fighting but rather we are just starting to see the beginning of this great sport take off. With Tap Out and other camps coming out of the wood works it is causing rivalry and the public is eating it up. It has truly set itself as the Super Bowl of fighting. With more and more sponsors jumping on the UFC bandwagon I believe the best is yet to come.

One final note is that this sport has only been around for a few years, just think about when the younger teenagers and children start training and start to see fighter come up with skills beyond our belief. I personal love to watch the adrenaline pack fighting that come from a ultimate fighting battle, and I believe there are millions of others that feel the same way that will keep this great sport alive.

The Danger Of Overtraining In Mixed Martial Arts

Arts blogger

Are you ready? Are you ready? Lets get it on! ” These are the words are often heard in the matches of Ultimate Fighting Championship (UFC). UFC is a mixed martial arts (MMA) sports event which features the world’s finest fighters using their own styles. Viewers of these event satisfy themselves as they they watch fighters of different martial arts disciplines slug it out with each other. Numerous punches and kicks are thrown during a fight there are times that it features ground fights. Muay Thai, Jiu Jitsu, and wrestling are some of the disciplines involved in these events.

In the early days of UFC, there were limited rules and it was considered as no holds barred fighting. Most of its matches were considered violent and brutal and were not accepted in national television. The organization was forced by its opponents to go underground because of accusations of brutality and violence. Today, UFC has reformed its rules, having stricter rules, and is sanctioned by athletic commissions. The organization is currently enjoying popularity worldwide along with high demands for media coverage. The advent of UFC paved way for the birth of other MMA organizations like Pride Fighting Championships (PFC) and International Fight League (IFL).

MMA is here and it is here to stay. With the rise of MMA a lot of people have been going “gaga” over it. Wanting to be a part of this sports industry. Before it was Michael Jordan, now people have been raving about Ken Shamrock, Renzo Gracie, and other mixed martial artists. People nowadays want to be fighters, training to get into their fighting form. Many athletes involved in this craft have been involved in serious, rigid training trying hard to reach the peak of their fighting forms. A lot of them over-training on purpose-training till they’re drained and burned out. They use up all their body’s reserved energy and train more. Some believe that extra training will be beneficial for their body and for a fight.

Over-training according to specialists takes place when an individual spends too much time training and not enough time resting and eating the right food to rebuild muscle tissues and other components during exercise. There is a difference between “good” soreness and fatigue. Although some kinds of discomfort may mean injury, others are just signals which means that one’s muscles are growing stronger and fitter. Individuals are advised to give their body time to heal rather than using muscle relaxants.

Specialists claim that the resting period is as important as the training period. The human body needs to rest and recuperate after training. Other factors that may lead to over-training are too much training, frequent competition, and heavy travel schedule. Over-training according health experts may lead to delayed progress, injuries, and other illness. That is the reason while some boxers or mixed martial artists break down with injuries and other illness before competition. People who over-train may also experience depression, loss of appetite, weight loss, muscle soreness, and insomnia.

Over-training may lead to injuries and in the long run may lead to the development of arthritis due to wear and tear of the muscles, joints, and other body parts. Though there are many anti-inflammatory drugs out in the market that are able to give arthritis pain relief , proper training, exercise, food intake may slow down or prevent the development of arthritis.

Exercising is necessary for a healthy lifestyle. Health experts believe that too much of a good thing may do more harm than good.