Profit And Loss Statement Of Martial Arts Business

The profit and loss (P&L) statement is a very important document that lists in a very logical order for you, the martial arts business owner, the income and expenses of your business.

The first thing that the P&L needs to show is your sales, cost of sales and gross profit. That is, the total income derived from sales less the cost of these sales leaving the gross profit. The sales includes all money you have received through your POS from the sale of goods and services. In a martial arts business this includes training fees, uniforms and equipment sales and sales from food and drinks. The cost of sales is exactly what it says – the money you had to spend in order to purchase these items to sell. Cost of sales applies only to goods that you sell, for example uniforms and kick paddles. You may purchase the kick paddle for $15 and sell it for $45. The cost of sale in this instance is $15. And finally, the gross profit is the total sales less the cost of sales. Gross profit does not have the day to day expenses like electricity, motor vehicle, postage and so on taken out at this stage.

The next area of the P&L is the expenses, and this is where the day to day expenses are listed. Some items you may pay for on a daily basis, whilst other items are paid for on a weekly and monthly basis. The things here should be grouped under subheadings like general and administration expenses, advertising, motor vehicle, operating expenses, occupancy costs, and employment expenses.

The gross profit described above less the total expenses gives the nett profit (or loss). This final figure is very important to know each week. It tells you if you have spent more than you have earned, which is a position no one in a martial arts business wants to be in. Many business owners leave this to prepare every three months when their Business Activity Statement (BAS) is due to the Australian Taxation Office, however this is very poor business practice. A few businesses do this monthly, and that is still too infrequent. The reason for this is that you need to be able to track on a weekly basis how your sales and expenses are traveling to make sure you do not get to the end of the month and discover that you have overspent and gone way over budget. It may take months to haul in such a mistake and, as history shows, some businesses never recover from this kind of thing.

In order to produce this profit and loss statement you need to enter the information weekly, and I recommend that this be done on a set day each week, just as your accounts must be paid on a set day each week, and not on an adhoc or random basis. You may employ a bookkeeper to enter the income and expenditure or you may in fact do this yourself. I recommend doing this yourself at first as you then learn how a profit and loss comes together. Once you income improves from your martial business you may then choose to hand the task over to a paid or volunteer bookkeeper

The primary task of the bookkeeper, apart from entering the income and expenses into the accounting package, is to reconcile the bank statements. That is, perform a formal auditable reconciliation of the expenses as shown in your tax invoices against the bank statements. Remember, all accounts must be paid from your bank account so there is a clearly recognisable and auditable path for all income and expenditure. This is a “not negotiable” when it comes to running a martial arts business.

Infusions Restaurant, and The Okanagan College Culinary Arts Christmas Buffet, A Gourmet Dining Exp

Okanagan College and Infusions Restaurant have many buffets all year long, and one of the last “buffets” was held a week after their Okanagan Wine Festival Gourmet Dinner which attracted a sellout crowd of over 80 dining guests. Guests were treated to a “Five Course” gourmet dinner with special Okanagan Valley wines to accompany each course.

The Okanagan College Culinary Arts Christmas Buffet will be prepared with the special talents and skills of the new, and future gourmet chefs of your favorite restaurants, cruise ships, hotels, ski and golf resorts, all directed and instructed by World Class Chefs. The Christmas buffet will include fresh meats, poultry, seafood of all types, and of course Okanagan Valley fresh vegetables and fruits.

Infusions Restaurant and the Okanagan College Culinary Arts Bakery will have a spectacular dessert buffet for this special Christmas night with freshly made gourmet desserts, and with a delicious assortment of as many freshly made Christmas Pastries, Tortes, Cakes and Christmas Chocolate Confections as a person could possibly eat after this buffet.

This Christmas Culinary Arts buffet will offer a HUGH selection of seafood and seafood platters, from Sushi Rolls, Dim Sum, Salmon, Halibut to Shark and Lobster. Many culinary dishes containing the Classic Gratin of Potatoes & Yams, many types of Pastas with your favorite Grilled and Glazed Vegetables, and of course do not forget the Roast Beef and Beef Tenderloin, and ALL for $15.95!

For people, guests, visitors and tourists in Kelowna and the Okanagan Valley who want a “Spectacular Christmas Food Feast”, this Christmas buffet will take place on December 12, 2008 at Okanagan College’s Infusions Restaurant. Infusions Restaurant at the Okanagan College and the Okanagan College Culinary Arts program hosts many private gourmet dinners, special functions, and buffets every year for people, companies and organizations in all parts of the Okanagan Valley and beyond.

Join them on Friday, December 12, at Okanagan College’s Infusions Restaurant for their Spectacular Christmas Friday Night Buffet! The Chefs and Culinary Arts Student chefs will create special tantalizing items for this special December Christmas Buffet Extravaganza! Come in on Friday from 5:00 pm to 9:00 pm and enjoy a fine gourmet meal of your choice. Infusions Restaurant is located at 1000 KLO Road, in Kelowna. Fine Dining At Kelowna’s Best Kept Secret!

A very reasonable price for this gourmet buffet at $15.95. Call for reservations at Infusions Restaurant: 250-762-5445 ext. 4426. James Murray is a successful writer and online SEO and SEM expert providing valuable tips and advice for those interested in making money on the internet and online SEO and SEM strategies. His numerous articles found on the Internet ,provide useful and factual SEO information and insight. Some of his websites are SEO-Worldwide.net, Top Online Casinos & Poker Rooms (1000), Top Online Bingos (300), Top Online Sportsbooks (100).

Generating More Power From Hip Rotation – Lessons From Martial Arts

One of the important lessons of Martial Arts training is the ability to use hip rotation as a way to generate power and speed for maximum impact.

Martial artists know that the hips are where the body’s ‘center of gravity’ is located. It lends balance and stability to every move. The lower body is designed for power- the upper body for finesse.

If you can translate this knowledge into a better golf swing, you will be blessed with both power and accuracy.

Here are a few tips to get you started:

Hip rotation holds the key to a powerful swing. Do you want to turn easily from the hip and get more yards out of your swing? It’s not hard when you know the proven secrets of golf pros.

The first thing you need to know about turning, is that you won’t get a flawless turn till you develop stabilization and strength in the lower body.

To get your upper body in sync, make sure you stand straight with your shoulders pulled back, to facilitate that perfect swinging motion from the shoulder- instead of the elbow. Practice turning your shoulders as far back as possible, with your trunk acting as the pivot. If you are right handed, you can see your left shoulder aligned with your chin.

Strong shoulders and well-conditioned abs are a must to maximize torque, while minimizing the distorting forces at the hip- which can lead to imbalances and injury.

Top players initiate their downswing with the powerful muscles of the abs and hips. Once the desired momentum is generated by the lower body, they use their arm muscles to effectively “fine tune” the swing.

Recreational players, on the other hand, use their arm muscles right at the outset. As a result, they are unable to recruit the latent muscle-power in their lower body, while the arm muscles work extra hard both to power and guide the club. No wonder it leads to a shaky, inconsistent swing!

Many players employ faulty swing mechanics, which actually dissipate the energy generated by the lower body, before it can be transmitted to the upper body.

Recreational golfers show a higher tendency for movements that rob swing momentum, such as hip sliding and lateral bending.

The reason can often be traced to reduced range of motion in the hip joints. Often, the process of aging or a sedentary lifestyle can lead you to lose some internal rotation at the hip joint. This condition can be helped with stretches and strengthening exercises that target the hip flexors, hip adductors (inner thigh and groin), hip adductors (outer thighs or hips) and the glutes (buttocks).

Self-Defence or Martial Arts Which One Do You Prefer

People have many reasons to enrol at martial art schools. However, majority do it to learn how to protect themselves. Most of the martial arts move toward a sport or competition oriented syllabus. We should know that sport martial arts and self-defence are two different forms of combat.

In the competition of sport combat, the students are competing in a very controlled environment and are expected to compete in a sportmanship manner. There are judges, referees and rules or regulations to make sure that the sports are conducted in a sportmanship manner.

Conversely, in a self-defence situation, things are totally different. The attacker will attack when you least expect. It is just like an ambush. The element of surprise is normally used to the attacker’s advantage. Normally, the poor victim have no opportunity to response.

Good self-defence required common sense. In this respect, training in martial art will help as it teaches a person to be focused and to make quick judgment. Self-discipline and self-control are the elements of martial arts. Therefore, training in martial arts will certainly help in fine-tuning your skill and give you the advantage of being able to remain calm and be able to make rational decision on how to response. However, when you are in the worst case scenario when you have to defend yourself, your fighting or self-defence technique is your only ticket to safety.

An attack could happen anywhere and at any time so it is advisable to always be vigilant. Some tips for you to remember so that you do not need to fight to survive. Prevention is better than cure.

1. always stay in well lit areas 2. do not accept lifts from strangers. 3. do not walk down quiet, dark street alone. 4. when stopping at traffic lights, make sure you lock your car door and keep the windows closed. 5. always make sure that your mobile phone is functioning well and the battery is charged. It is a tool to get help when you are in danger.

Now, should you get involve in a martial arts or self-defence lessons? Martial arts or self-defence which one do you prefer?

Arts And Crafts- Making A Career In Creative Arts And Commercial Arts

Creative and Commercial Arts are an upcoming and much in demand field today. Those with creative aptitude and good art skills have no lack of job opportunities with a rise in the media, advertising and publishing sectors. To hone the inherent skills, one can avail the formal training which is available for fine arts at the certificate, diploma and degree level at a number of institutions. The course duration could vary from 1-5 years. Those who want to make a career out of it can pursue courses at institutes across India and abroad. To become a successful commercial artist, one must have a creative bent of mind and an eye for detail. Apart from this, for more details visit to www.insomnia-battle.com one needs perseverance and an indomitable will power to pursue this field of fine arts as a profession.

Commercial fine arts could refer to painting, sculpting, applied art, graphic interior design, ceramic design, mural design, metal craft, pottery design and painting. It is important to get training as a course helps one nurture and align the creative energy and gives the technical edge and finesse required to survive in an industry where competition is ever increasing. There is training available at both degree and diploma level. For doing a Bachelors Degree course in Fine Arts (BFA), one must have successfully cleared the Higher Secondary Examinations or 10+ 2. Subsequently, more details visit to www.101-save-money.com for acquiring a Post Graduation Degree in Commercial Fine Arts; one must be a graduate in Fine Arts.

There are many premier institutes in India where Commercial Fine Arts is taught as a subject of study. These include Sir J.J. Institute of Applied Art (Mumbai), Faculty of Fine Arts (Baroda), Kala Bhavan, Shantiniketan, Jamia Millia Islamia (New Delhi) and College of Art (New Delhi).

Sir J. J. Institute of Applied Art is based in Mumbai. It is a state government college that has four departments which offer training for various types of Degree and Diploma courses. The Department Of Painting offers BFA (Painting) 4 years, Post Degree MFA(Painting ) 2 years, MFA (Painting) (by papers) in Portraiture, MFA (Painting) in Graphic Art, MFA (Painting) in Creative Painting. The Department Of Sculpture And Modelling offers BFA (Sculpture) 4 years and Diploma Sculpture and Modelling 4 years. The Department Of Arts And Crafts offers BFA (Craft- Metal Work) 4 years, BFA (Craft – Textile Design) 4 years, BFA (Craft- Interior Decoration) 4 years and BFA (Craft – Ceramics) 4 years. The Department Of Art offers Teacher Training Art Teacher’s Diploma ( A.T.D.) 2 years, Diploma in Art Education (Dip. A. ED.) 1 year and Art Master Certificate Course (part-time) 1 year.

Symbiosis Institute of Design based in Pune offers the following degree programs: Bachelor of Design (B. Des) in Communication Design, Bachelor of Design (B. Des ) in Product Design, Bachelor of Design (B. Des) in Fashion Communication and Bachelor of Design (B. Des) in Fashion Design. The institute tries to offer an optimum mix of traditional skills, new media skills and soft skills.

Other than these, Jamia Milia Islamia, Loyola College, Amity University, University of Calcutta, Rabindra Bharati University, International Institute of Fine Arts, Apeejay College of Fine Arts, Aligrah Muslim University, University of Jammu, Animation and Fine Arts Academy, Anna University and the University of Delhi offer courses on fine arts.

Those who have acquired a degree or diploma in fine arts, commercial arts or creative arts can work as freelancers. This allows for variety and free hand in their projects. There is demand for specialists in drawing in the publishing industry and newspaper houses as illustrators, cartoonists, and designers. Those who are good at applied art have unlimited opportunities in advertising agencies as graphic artists, designers, visualisers, and creative directors. Trained artists have a wide arena of options in front of them, ranging from working in art studios, advertising companies, fashion houses etc. Other related careers are teaching, direction, photography, television, clothing and fashion, as art directors for magazines, on-line services, software companies, manufacturers, promotion and product design.

In the television and media field, one could design the non verbal presentations for television programmes involving trade figure analysis, election results, etc. A commercial artist can also design stamps and letter heads for government organizations. Software firms in India require experts in commercial fine arts as Graphic Equalisers.

Apart from working in India, one can also explore career options abroad. One can organize exhibitions and auction his creations abroad. Then, there is an option to conduct various workshops on fine arts and its related fields. Other related option is to be art critic and write reviews for various art magazines which are quite popular abroad. Thus, there is no dearth of job options for skilled and trained artists in creative arts, fine arts and commercial arts. After a course from a good institute, one can land a job with either a good company or work on his/her own and earn name, fame and wealth. This field can give one high visibility and recognition with one good piece of art.