Tim Archbold

Arts blogger

Relationships 4 Common Reasons For Infidelity

23rd February 2011 Marital infidelity is said to happen in about one third of marriages. There are many reasons for infidelity depending on each couples situation. Listed below are some of the more frequent reasons. Some people are thrill seekers or risk takers. These p… Read >

Relationships Your Ex Has A New Boyfriend You Want To Get Her Back

18th February 2011 Getting an ex-girlfriend back that has a new boyfriend will be a challenge for you. After the two of you had broken up, your ex may have met another guy already because the prospect of a new relationship seemed attractive to her. This new guy will be tryi… Read >

Relationships Don’t Chase Your Boyfriend Away Be careful Of Your Signals

17th February 2011 When dating you need to be careful of how you handle your boyfriend so you do not chase him away or put yourself in a position that lets him take advantage of you. Men have a different idea about how things are and may get the wrong ideas about how you ar… Read >

Relationships Is It Possible To Get Back Together After A Long Separation

15th December 2010 If you try to get back with your ex after being separated for a long time, can it work? What caused your break up in the first place will play an important roll in this. To improve your chance of getting back together after a long separation do not rush i… Read >

Recreation-and-Sports Good Vertical Jumpers Make Good Sprinters

27th August 2009 It has been documented that for the most part, people that have a good vertical jump are also pretty fast sprinters and the reverse can be true. It has to do with the leg strength and explosive power that has been gained from training. Although there are … Read >

Recreation-and-Sports Volleyball Training Methods

24th August 2009 Training for the sport of Volleyball can increase the endurance, explosive power and the vertical jump. Volleyball involves lots of jumping and a strong lower body that has the endurance to last many games with out tiring is desirable. Being able to jump … Read >

Health-and-Fitness Use Portable Pull-Up Bars

13th August 2009 One of the best body weight exercises you can do is the pull-up. It is excellent for your upper body strength to include your back shoulders and arms. Trouble is you may not have a convenient bar to use at home, your gym or near by park. Good news is … Read >

Health-and-Fitness What’s the Secret to Doing Pull-Ups?

12th August 2009 If you want to do one of the best upper body workouts there is you should be doing pull-ups. Unfortunately it is one of the most difficult exercises to do for many people. If you have trouble doing pull-ups and try to avoid them do not give up. You ca… Read >

Recreation-and-Sports Can Isometric Exercise Help Rock Climbing?

10th August 2009 Participation in rock climbing can be pretty strenuous on the hands and forearms. The actual climbing skills can be learned but to make those climbs safe and enjoyable one needs be sure the strength of the hands and arms are up to it. There are a number o… Read >

Health-and-Fitness Strength Building with Isometric Exercises

08th August 2009 When you are doing isometric exercises for strength building how many reps and sets should we be doing. Do we treat this the same as when working out with weights. There is the difference that isometrics are done by time and weights are reps and sets. … Read >

Health-and-Fitness Grip Strength Isometric Exercises

03rd August 2009 Most people can be found exercising their grip strength using grippers, pinch grips and other common exercises. Another option to try is isometric or static exercises for your forearm strength. Variety in your workouts is a good thing. For a bodyweight… Read >

Health-and-Fitness Isometric Exercise Done With a Stick

03rd August 2009 Have you tried using a stick or broom handle to do your isometric exercises? Using a tool like this can add another dimension to your routine. You can use a stick by simply holding it in your hands and pushing and pulling with it in front of you, behind y… Read >

Health-and-Fitness Was Bruce Lee Ahead of his Time?

01st August 2009 Some wonder if Bruce Lee might be called a prophet. It’s true that Lee was a student of philosophy and studied it profusely as he did martial arts. He trained and studied how to improve himself physically so he could be in the best fighting condition he c… Read >

Health-and-Fitness How did Bruce Lee Train his Abs

30th July 2009 One of the big things Bruce Lee was known for was his spectacular abdominal muscle development. His body fat level was very low and he had a thin waist which helped accentuate the definition of the muscles. One of the things that was very important to Bru… Read >

Health-and-Fitness How Do You Get Rid of a Blind Pimple?

09th July 2009 What the heck is a blind pimple and how do you get rid of them when they show up? A blind pimple is really a pimple that forms like any other but it does not come up through the skins surface. It sits just under the surface of the skin and never forms a h… Read >

Ultimate Mma Training For Beginners At Home – Learn Martial Arts

Arts blogger

I desire to ascertain MMA change into much more just like the NBA. The UFC would be the most crucial amusement on the town wherever one of the best fighters go to fight. The same as with basketball all the different countries would have their very own pro leagues. Having these leagues around the globe tend to be key to help the sport carry on increase internationally and creates farm methods across the world. I would love to see Strikeforce grow into the Minor leagues of MMA in American. As opposed to working towards the UFC they might come to be a farm system for the future UFC superstars. Each of the tiny time locally shows can maintain doing which sort they are doing, as a result we need their situation to hold giving young fighters a place to fight. Strikeforce would essentially stay the best way it really is now, but any of their fighters that was reduced to best 15 to 20 fighters would transfer over to the UFC.

A set of weights which include dumbbells can easily significantly increase your ranges of endurance, strength, and fitness. You can buy an used set of weights pretty cheaply from used ads section in your own hometown paper. You don’t have to buy fresh equipment should you don’t need to. Let us face it, an used weight goes to weight similar to a brand new one.

While it appears as though the UFC has a monopoly on the sport of MMA, that’s not precisely the case. Yes, they are the two of them thousand pound gorilla, however there’s absolutely room, and a strong really want for certain supporting chimps. With the departure of Japan’s longest operating and most effective MMA organization, PRIDE Combating Championship, and the recent failure of EliteXC, MMA needs much more credible shows, wherever up and coming fighters can easily “cut their teeth”. As we’ve seen with recent MMA upstart Affliction, if a start-up has sufficient money to lure away good fighters from the bigger much more well established organizations, and enough business knowledge to put together a great show, they have a shot. Whether or not Affliction has what it takes to stay around, is yet being seen, however they’ve absolutely done superior to most.

Phil Baroni (13-10-, aka the “New York Bad Ass”, is one heel that remains relevant today. Baroni started his career combating within the UFC after which went on to battle in Japan’s premier organization, PRIDE, but continues to be relegated to battling within the “B” level organizations as of late. Between his theatrical entrances, his continuous banging in the ring, and his mouth outdoor the ring, intense love him or hate him, Baroni is pure entertainment. The NYBA is another fighter who has checked positive for steroids.

Against a left-limbed attack practice pinning your correct arm against your body or lowering your grade and execute a penetration with your left leg forward. Evidently you decrease your stage on a punch and shield on a kick.

Wes Sims (22-12-, one of several tallest combatants of the sport at 6 ft and Ten inches tall, is known for his unorthodox battling style, his spectacular strength, and the many illegal blows he has delivered to his opponents. He solidified his popularity as a heel within a controversial fight against Frank Mir at UFC 43, in which Sims got up while Mir was on his back towards the fence and proceeded to stomp on Mir’s head different times whereas holding the fence for supplemental balance. The battle was stopped and Sims was disqualified. A lot along the lines of Tim Sylvia, Wes Sims is a heel that MMA fans like to hate. Sims continues to combat in lesser shows, however isn’t related among the many mainstream of MMA.

ONLINE EDUCATION (Bachelor of Arts in Secondary Education)

Arts blogger

The Secondary Education Program is committed to preparing teachers who are able to meet the challenges of today’s classrooms. The teacher education faculty provides an educational program that enables students to: develop a strong foundation of knowledge about teaching and learning; display a love of learning; value democracy and pluralism; and engage in reflective practice about one’s growth as a teacher. To accomplish this, the program offers students: A strong liberal arts education with emphasis in the particular academic discipline in which the student will be teaching; background in the foundations of secondary education; methods for instruction in the academic disciplines; background in educational psychology and human development; methods for educating culturally diverse and special needs populations; methods for effective use of technology in instructional settings; and experience teaching in public schools.

The secondary education program at Judson College offers students the possibility of a Bachelor of Arts degree in Language Arts, Social Studies and Music Education. The Bachelor of Science degrees are available in Mathematics Education and General Science Education. These programs are considered academic majors in our curriculum and fulfill current state and federal requirements for teacher certification in public secondary schools. Students receive a strong content background, as well as background in educational theory and practice. Our students have had teaching placements all over the country and the world including New York, California, New Zealand, and France. Our program not only prepares students for secondary education careers but also for graduate programs as well.

Education Specializations: Students may pursue optional Education specializations which provide in-depth study in the teaching of a specific subject or population. Specializations are designed to enhance a student’ professional qualifications, but do not lead to additional teacher licenses.

Early Care and Education Early Intervention Mathematics Education Multicultural Education Reading Science Special Education Teaching English Language Learners Technology and Teaching Individually Designed Specializations

The Bachelor of Arts/Bachelor of Education (Secondary) is a four year (full-time or part-time equivalent) combined degree in secondary education. The course provides a strong foundation of knowledge in teaching subjects for the secondary school curriculum and in the professional practice of teaching. The course is flexible, enabling students to complete a number of first and second teaching subjects to expand their employment opportunities in high demand areas. The core education units can be studied either on-campus or by distance education. Distance education requires students to attend two two-day workshops on campus.

Learning Objectives Upon completion of this program, graduates will be able to:

Demonstrate in-depth knowledge of the subject matter that they teach as described in professional and, institutional standards.; Effectively plan classroom-based instruction utilizing effective instructional practices; Practice evidence-based decision-making through the use of formative and summative assessments as well as the critical interpretation of research and inquiry in order to improve educational practice; Demonstrate understanding of learners and their social, cultural, and language contexts with a global perspective and intentional sensitivity to other cultures Integrate technology in instruction to support student learning and develop data-driven solutions for instructional and school improvement.

The Department of Teaching & Learning is dedicated to preparing students to excel as Secondary teachers. Students who complete this program will earn a bachelor’s degree and be licensed as a grade 6-12 teacher by the State of Nevada. Students who already have a degree and want to become a Secondary teacher, need to take course work through the teacher licensure program. Every student who intends to receive a degree in Secondary Education from is required to meet course requirements for a First Teaching Field. Second Teaching fields are optional.

You May Qualify For Financial Aid.

Martial Arts Hand Strikes — How To Protect Your Hands

Arts blogger

In most martial arts disciplines, the hands play a very important part. It is, therefore, essential that the martial arts practitioner takes the best possible care of his hands by protecting and strengthening them. A bad sprain or break might put him out of action for months, something which is largely avoidable.

Heavy impact to the hand could damage the many small bones making up the hand. Incorrectly or inadvertently striking a hard object or a hard part of an opponent’s body could cause the metacarpals to splay and break. This could be avoided by taping the hands in order to hold the metacarpal bones together. You can toughen your bones by striking objects, inducing the bone cells to remodel the bone at the struck area and increasing the density of the bone.

The wrist can also be taped in order to reduce wrist flex. It is important to keep the wrist properly aligned when executing a fist strike; if it bends on impact, it could easily become dislocated, sprained or broken.

The “Karate Chop” or Knifehand Strike

This strike is performed using the side of the hand from the little finger to the wrist. In many Oriental martial arts systems, the knifehand is used to block as well as to strike. Suitable targets for this strike are the throat, the jugular, the mastoid neck muscles, the collar bones, the upper arm, third vertebra, knee cap, wrist and elbow.

The Spear Hand Strike

Delivery is as with a punch but with the hand held open as with a knifehand. The tips of the fingers are the intended striking area. Appropriate targets are the eyes and throat. Because of
the high probability of breaking one’s fingers, the spearhand technique is generally not suitable against most other targets.

The Ridge Hand Strike

Also called the reverse knifehand. The striking surface is formed by tucking the thumb into the palm, and extends a few inches along the side of the hand from the index finnger to knuckle. Ridge hand strikes are commonly performed with a hooking motion or a straight arm swing. Suitable targets are the throat, jugular, mastoid neck muscles, jaw, nose and groin.

The Hammerfist Strike

Here one strikes with the underside of the clenched fist, as in swinging a hammer, but it can also be done horizontally as with a backfist strike. There is no threat to the bones of the hand as there is no compression to the knuckles or the metacarpals. There is also no leverage to bend the wrist.

The hammerfist is particularly effective for striking the nose, jaw, ear, temples, strenum and wrist (for blocking punches). The hammerfist strike is sometimes used in mixed martial arts to avoid damaging the bones of the hand.

Extended Knuckle Strike

Rather than striking with the traditional fist punch, hand strikes can be delivered with one knuckle extended, usually the middle or index finger knuckle. Because impact is made with the knuckle, force is concentrated onto a smaller area. This type of strike is suitable for attacks to pressure points.

The Palm Strike

This involves striking with the bottom part of the palm, the area where the hand joins the wrist. The hand is held perpendicular to the wrist to avoid hitting the softer wrist tissue against the target. The palm strike is as effective as a closed fist when performed properly, as the heel of the hand makes a surprisingly solid striking surface. There is far less risk of injury to the striker’s hand.

When executing any kind of fist strike, it is good practice to keep the fist clench relaxed until just before impact in order to maximise the speed of the punch. This is because clenching the fist counters the action of the wrist muscles used in punching. There are several suitable targets, some examples being the jaw, nose, ears, back of the head, the kidneys, abdomen and groin.

You can see that it is essential to take adequate precautions in protecting your hands, if you are to get the most enjoyment out of your sport.

How To Spin And Throw Martial Arts Sai

Arts blogger

A Sai is a weapon which is used in Martial Arts in pairs. This is the only weapon in martial arts which originally was not a farming tool but used for defending against the swords or to break them.

In this article we will learn how to spin and throw a Sai.

1- Choose a Sai of right size. Make sure that the dagger doesn’t extend beyond the elbow whilst holding.

2- In order to spin a Sai, you need to hold it in the right position.

3- Hold the Sai in your hands such that the blade is placed between the middle and index finger.

4- Close palm such that it is facing towards you.

5- Hold your arm outward with your shoulder at 45 degrees, elbow bent at right angle and Sai pointing towards ceiling.

6- Now open your hand and let the Sai drops outwards, towards the floor.

7- Wrist should be rotated outward and stop before the Sai hits the elbow. Also, slightly bend your wrist in downward direction, at the same time rotate palm outwards away from the face.

8- By closing your hand and lifting the wrist, lift Sai back up and pull back the blade towards the ceiling.
9- Turn the palm towards yourself by rotation at 180 degree of wrist.

10- This is how you can spin. After repeating over and over, you can easily master spinning.

11- Next is throwing. In order to through a Sai successfully towards your opponent, you should bring it above the shoulder. Make sure the dagger is pointing towards the backside and your palm is facing towards the side of your head. After this, let go of the Sai very quickly by riffling your wrist towards the opponent.

Please note, when learning the Sai, you will probably be dropping it a lot. Wear something to protect your feet. Dropping a Sai on your foot does not feel good.

Initially you will find it quite difficult to spin or throw a Sai but with a lot of practice you can master this skill.