Month: April 2019

Overtraining In Mixed Martial Arts

Arts blogger

Are you ready? Are you ready? Lets get it on! ” These are the words are often heard in the matches of Ultimate Fighting Championship (UFC). UFC is a mixed martial arts (MMA) sports event which features the world’s finest fighters using their own styles. Viewers of these event satisfy themselves as they they watch fighters of different martial arts disciplines slug it out with each other. Numerous punches and kicks are thrown during a fight there are times that it features ground fights. Muay Thai, Jiu Jitsu, and wrestling are some of the disciplines involved in these events.

In the early days of UFC, there were limited rules and it was considered as no holds barred fighting. Most of its matches were considered violent and brutal and were not accepted in national television. The organization was forced by its opponents to go underground because of accusations of brutality and violence. Today, UFC has reformed its rules, having stricter rules, and is sanctioned by athletic commissions. The organization is currently enjoying popularity worldwide along with high demands for media coverage. The advent of UFC paved way for the birth of other MMA organizations like Pride Fighting Championships (PFC) and International Fight League (IFL).

MMA is here and it is here to stay. With the rise of MMA a lot of people have been going “gaga” over it. Wanting to be a part of this sports industry. Before it was Michael Jordan, now people have been raving about Ken Shamrock, Renzo Gracie, and other mixed martial artists. People nowadays want to be fighters, training to get into their fighting form. Many athletes involved in this craft have been involved in serious, rigid training trying hard to reach the peak of their fighting forms. A lot of them over-training on purpose-training till they’re drained and burned out. They use up all their body’s reserved energy and train more. Some believe that extra training will be beneficial for their body and for a fight.

Over-training according to specialists takes place when an individual spends too much time training and not enough time resting and eating the right food to rebuild muscle tissues and other components during exercise. There is a difference between “good” soreness and fatigue. Although some kinds of discomfort may mean injury, others are just signals which means that one’s muscles are growing stronger and fitter. Individuals are advised to give their body time to heal rather than using muscle relaxants.

Specialists claim that the resting period is as important as the training period. The human body needs to rest and recuperate after training. Other factors that may lead to over-training are too much training, frequent competition, and heavy travel schedule. Over-training according health experts may lead to delayed progress, injuries, and other illness. That is the reason while some boxers or mixed martial artists break down with injuries and other illness before competition. People who over-train may also experience depression, loss of appetite, weight loss, muscle soreness, and insomnia.

Over-training may lead to injuries and in the long run may lead to the development of arthritis due to wear and tear of the muscles, joints, and other body parts. Though there are many anti-inflammatory drugs out in the market that are able to give arthritis pain relief , proper training, exercise, food intake may slow down or prevent the development of arthritis.

Exercising is necessary for a healthy lifestyle. Health experts believe that too much of a good thing may do more harm than good.

Street Judo – Does Judo Work In Street Fights

Arts blogger

So, you may be asking yourself if judo is a worthwhile martial art to train for street fights. I can give you some examples on how street judo can save your butt in a fight in the dojo or in the bar or any other type of self defense situation. You must follow these strategies outlined below to decide if this art is practical for the applications of street fighting below:

Street Judo #1 – A very good aspect of street fights that applies to judo is the fact that fights go to the ground often. Which helps alot, especially if you are trained in a martial art like Judo. Being able to throw someone on the ground and having them land on their head is good, and being able to choke them out within 5 seconds is even better in a street fight. Judo may not have the fancy kicks or punches of karate or taekwondo but it when it comes to clinch fighting and submitting someone on the ground only jiujutsu can compare.

Street Judo #2 – Alot of the push and pull and weight distribution of this martial art apply to many street battle situations. If you are able to throw someone off their balance, toss them with your hip so they smash their head into the pavement as their first source of ground contact can win you the fight. I have used judo extensively as a bouncer for the past few years and can honestly say when someone is grabbing or pushing at you having these street judo skills is mandatory to escape the situation with the upper hand.

Street Judo #3 – Training in judo at the local dojo is good because it builds up your fitness and gives you actual skills you can use to fight someone off beginning with your very first white belt. It’s a great art to know and I personally suggest you cross train in other arts like taekwondo or karate to broaden your focus and skills to become a better and more well rounded self defense fighter.

Street Judo #4 – A wonderful tactic that street judo can teach you is: Knowing how to fall properly. I have had many serious falls including mountain bike accidents and even being hit by cars. I was never seriously injured because I was always able to tuck and roll or land properly, like they teach you in street judo. Follow these tips to get the most from your martial arts training!

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Martial Arts Flexibility – Doing The Splits Is Easy With PNF Stretching

Arts blogger

Are flexibility exercises a real pain for you? Until I discovered something called PNF Stretching, they used to be for me, too!

It means, “Proprioceptive Neuromuscular Facilitation.” Fancy words that, in essence, mean you make dramatic gains in how limber you are when you combine relaxed, passive stretches with isometrics.

Yes, dramatic gains. Believe me–I know from experience!

My martial arts students think I’m pretty flexible, but the truth is, I was never a naturally flexible athlete. If anyone has ever struggled with flexibility, it’s me! In fact, when I started practicing Martial Arts in my early twenties I was so out-of-shape I didn’t know my hamstrings from a ham sandwich!

And let me tell you, I had a tough time learning how to get loose enough just to lob a regular round kick to my own head height.

Maybe this has been you’re experience, too: I would arrive an hour before my scheduled class time, sit on the floor off to one side of the room, doing stretch after stretch after stretch until I could finally do the high kicking my belt rank required.

And the next time I came back to class, I had to do it all over again…

And again…and again…

Why Passive Static Stretching Doesn’t Work

And a curious thing-after all that stretching, instead of feeling ready to get out there and do a good workout, I always felt a bit sleepy.

The reason is obvious to me now. What I didn’t know was that all that passive exercise stretching was helping me to slow down, not warm up!

Why? Because in passive exercise stretching, lengthening of the muscles is accomplished by relaxing them, with a little bit of help from applying your body’s weight to the point where you feel the “burn.”

All that relaxation along with deep breathing during the stretch is great for winding down after a workout-or for that matter, as a cure for insomnia.

Believe me, I know how frustrating it can be to try to achieve Martial Arts flexibility that carries over into your “off hours.” And when it comes to Personal Safety, that’s where you really need it the most.

There’s Got To Be A Better Way

It was also frustrating to see other, more flexible people toss their kicks around like their legs and hips were made of rubber. I started thinking, There’s got to be a better way to get flexible!

And there is. After researching many articles and books, and videos, I discovered that Stretching isn’t just Stretching. In fact, there are several kinds of flexibility techniques:
Passive
Active
Static
Dynamic
Ballistic
Resistance PNF

Passive stretching is okay after a workout, but doesn’t do much to prepare you for high kicks. In fact, what I eventually learned was that most of the improvements to my kicking range came through sparring and heavy bag work.

That’s right-although you can help prevent injuries and cramps by passive stretching before a workout, it does very little to improve your high kicking ability.

Martial Arts Moves To Disable An Aggressor

Arts blogger

Not everyone who studies martial arts moves does it because they’re interested in the discipline, philosophy, and grace of the arts themselves. Many people do it because they fear that one day, they will need to protect themselves from an attacker. Martial arts styles, histories, and traditions are irrelevant to this type of student, and it’s absolutely understandable. If you’re in that kind of situation, let me suggest a few martial arts moves that have saved lives in the past.

Oni Kudaki — Japanese for “Demon Crusher”, Oni Kudaki is a simple maneuver that will stop most drunken brawlers in their tracks. When the aggressor swings a fist in an even slightly circular fashion, perform a basic outer forearm block, but slide the back of your wrist up to the inside of your opponent’s elbow. Then rotate your hand palm-outward, and clasp your hands together around his elbow, with both of your wrists twisted. As you straighten out your wrists, his forearm will roll backwards and his elbow and shoulder will pull out-of-joint. He will either dislocate his shoulder or end up on the floor.

This technique is especially valuable because it can be done on any attacker that’s not two feet taller than you, and it works against a very common form of attack — a basic punch.

Nazad Pereryva — Russian for “Spine Breaker”, Nazan Pereryva is another nasty response to a basic punch, knife thrust, or other stabbing action to the face. When someone swings their fist or weapon at you, step past it to the outside, and sweep it further in the direction it’s already going with a basic outer forearm block. Step behind them with your outer foot, and slide your outer arm between their attacking arm and their head. Wrap it around their neck, bending them backward so that their head is in your armpit, and then drive your knee up into their spine until it breaks.

That trick of getting your arm around their neck can take some practice; it’s among the more difficult of Sambo’s martial arts moves. Still, if you can get it down in sparring, you can prove to any attacker that you are not to be trifled with.

Sahas-alis Sandata — Filipino for “snakebite disarm”, Sahas-alis Sandata is a technique that exists in several martial arts, but Escrima has its own beautiful variation. When someone attacks you with a club, knife, or other simple weapon, take a long step toward his chest but away from the path of the weapon — basically toward his opposite shoulder. At the same time, punch his bicep as hard as you can. Most martial arts stop here, but Escrima adds a graceful second step: a Batman-style backfist to the temple or nose, depending on which direction he’s facing. The weapon arm will be disabled for some time due to the bicep strike, and the blow to the skull will ring his bell for a few seconds as well — easily long enough for you to set up another of your close combat martial arts moves.

As you can see, martial arts styles from around the world have found very different and very effective responses to a pretty basic attack. Choose the one that fits best with your level of competence, aggression, and training. Part of the beauty of martial arts moves is that they come in such staggering variety.

KC Performing Arts Hotel- Finding Accommodations for After the Show

Arts blogger

When you are in the area for anything to do with the KC performing arts, hotel accommodations are not far away. You can pick and choose from some of the best downtown hotels without spending a fortune, no matter what you might be looking for. Make sure that you take all the time that you can to explore your options because there is a lot to choose from. Think about your budget, the exact location of your hotel, and which types of amenities you want included in your stay so that you can get what you deserve.

Kansas City’s downtown area has a lot of great places to visit, dine, and stay. From the well-known Power and Light District to the Historic Garment District, you can find a lot of unique areas to check out while you’re in town. Choosing the best KC performing arts hotel is partially about location, so make sure that you know which district you are in and what types of things there are to do so that you can select the best accommodation within your budget. Speaking of budget, you should have one. This might sound like common sense, but it’s something that people often overlook.

Before you settle for just any accommodation, make sure that you take the time to look at all of the options that you have for a KC performing arts hotel to get more out of your investment. You should explore different types of hotels, different locations, and the various amenities that each one offers so that you can figure out what you really want from your accommodation every single time. There is so much to be said for taking the time to explore everything that is out there and with the internet, it’s a very simple task to do.

It doesn’t matter why you are coming to Kansas City or what type of performing arts event you are attending. There are great hotels located all over the downtown area, including many that classify themselves as a KC performing arts hotel accommodation because of their proximity to theatres and other local performing art venues. It’s going to be up to you to choose the ideal accommodation for your needs, regardless of what you have in mind or how much you have to spend.