Protect Yourself- Learn Martial Arts And Be Safe

Martial arts use techniques in order to defeat opponents which require to be practiced on a regular basis. Wether you want to learn martial arts through books or DVDs or any other method – this article can give you some useful tips.

When you’re learning martial arts you need to concentrate on practicing movements over and over again so you’re comfortable with a particular movement.

Then it’s recommended you try to learn how to master one particular move at the time – rather than spending little time practicing too many moves at one time. This way you can effectively use martial arts moves against your fighting opponent.

It’s important that you practice your martial arts moved as often as you can. Some people will practice every day for at least an hour, but others can only manage to train 2 or 3 times a week, but as long as you practice your moves often you will get better.

Concentration is often achieved through deep breathing exercises, muscle relaxation exercises and other exercises like closing the eyes and concentrating on a particular image in the mind. Concentration will definitely help increase your observing power and deep breathing exercises will channel your mental energies in the right direction. Concentration can also keeps the task in mind and avoids any distractions hampering your martial arts moves.

While learning martial arts it is crucial to understand what you are doing and if you have a doubt or a question it is recommended that you clarify your doubt with the instructor. If you are learning martial arts through books and DVDs then a good way to clarify your doubt is to research online since the internet is full of useful information that can help you.

Kalamandalam Kerala- Center For Performing Arts

Thrissur, the cultural center of Kerala cradles this named center. The center is at the banks of Bharathapuzha (Nila) Cheruthuruthy.

This primary center for performing arts in Kerala follows Keralite traditions of classical dance forms, where ancient gurukula system is disciplined. It offers training for Kathakali, Koddiyattom, Mohiniyattom and Thullal. Regular, Long Term, Short Term and Intensive courses are available that makes an amateur into a professional.

The uneding passion of Vallathol Narayana Menon, (a poet and scholar) towards Kathakali and other performing arts, paved way to the establishment of Kerala Kalamandalam in 1930. Pattikkamthody Ravunni Menon, Guru Kunchukurup, Kalmandalm Krishnan Nair, Kalamandalam Neelakantan Nambeesan, Kalamandalam Krishnan Kutty Pothuwal, Painkulam Rama Chakyar, Thottasseri Chinnammu Ammu are the celebrated personalities who did their contributions to Kalamndalam.
The troupes of kalamandalam travel to different countries creating cultural wave throughout the world. They have participated in different International Dance Festivals. Kalamandalam also hosts a number of students and researchers from abroad.

At the primary stage, the staffs found it difficult to meet the expenditure for its maintenance; later it was converted to a grant-in-aid institution fully financed by the government. Presently a hierarchy of executive council and general council administers Kalamandalam (nominated by the State Government). The secretary supervises the day to day matters.

Campus
Presently functioning at Vallathol Nagar offers many facilities for the disciples.
Kalaris the training rooms
Koothambalam- The Temple Theatre
High School
College Library
Recording Studio
Staff Quarters
Hostels
Employees Co-operative Society
Administrative Block
Art Gallery
Koothambalam (Temple Theatre)- The temple meant for the performance of Koothu and Koodiyattom is considered sacred. The center designed in the ancient architectural style,
is the place where the communication between the audience and the artists take place.
The institution offers various certificate and diploma courses. High School education with any selected performing arts, plus two and degree courses (B Art) approved the State Government are the added advantages. Institution provides crash courses in Koodiyattom, Mohiniyattom, Kathakali, vocal Music and other percussional instruments. The course continues upto three months to two years depending on the subjects.
Under International Cultural Exchange Programs, Indian Council for Cultural Relations Government of India selects the students.
Vallathol Museum
The Museum at the residence of Vallathol displays the life of Vallathol through writings and images.

The Art Discipline
Kathakali- famous dance drama play based on themes in Ramayana, Mahabharatha and Bhagavatha.
Koodiyattom- this two thousand year old classical Sankrit theatre performance is a privilege to Chakyars and Nambyars. The main character acts the flash back events is the custom of the play.
Nangiar Koothu- is a play in which the woman character enacts the Sree Krishna charitam (the story of Krishna) in 41 days.
Mohiniyattom- the traditional dance form of Kerala flourished in the 17th century A.D. The dancer wears a golden jerry bordered cream color saree, waist garment, gold colored ornaments, jasmine flowers on the head and simple make up on the face.
Thullal- is a single actor performance that attracts even an illiterate through its simple rhythmic music.
Panchavadyam- combination of five orchestras- Thimila, Maddalam, Edakka, Kompu and Cymbal. Mostly performed during temple festivals.

Well experienced and talented faculties are available for the same.
Kalamandalam RamanKutty Nair, Padmanabhan Nair, Gopi are the pride of the
institution who maintain the international standard of the institution.

Admission:

A test in Malayalam or Sanskrit is to be performed prior to the admission and on completing the course on the basis of competence of the student.
The individual can join in any one of the subjects. Classes will be taken for Functional Malayalam and Sanskrit, if requested.
Courses commence from June 1st to March 31stand vacation classes are available from April 1st to May 31st. No deadline is fixed for the receipt of applications. The institutions also offer crash courses.

Medium of Communication- English, Malayalam and verbal communications are encouraged. Communication of the teacher with the foreign students is mainly through mudras(hand gestures). English is mainly used when long discussions are needed.

Course structure: Basics and special coaching (2hrs) will be given at the beginning of all courses. Only after the completion of the basics of the course, one can go through the intermediate and advanced lessons. The training of the foreign students will be with the native students after they have gained enough experience that particular course.

Financial asssistance
Sponsorships are available for the foreign students intending to study in Kerala kalamandalam. Indian council of cultural relations, Government of India, New Delhi Indo Sasthri Canadian Institute, the NCERT, and the American Institute if Indian Studies are some of the Indian institutes there is possibility of sponsorship.
Universities and departments of culture and education all over the world assist the same.

Application
The duly filled up application is to be send to the following address along with a crossed DD of US$- 10 or Rs.500 or a certified check. On the receipt of the application form along with this processing fee, the details of the courses will be informed. Students intended to join in the crash course should submit their application in a plain paper along with their bio-data.
Address:
KERALAKALAMANDALAM
Cheruthuruthy 679 531
via Trissur, India

Phone number: 91 4884 262418, 262562

Fees: fees are payable in advance and in different installments.

Accommodation:

Paying Guest- per head per month: 150$ – 200$
Foreign Students hostels:
With cooking facilities 70$
Without cooking facilities- 50$

Documents to be submitted
1.Photocopy of the passport and the student visa
2.One passport size photo
3.Original No-AIDS certificate attested by the recognized authority of the particular country
4.A short description on the performing art training or exposure you have made (optional)
5.Recommendation letter from the teacher (optional)

To reach there:
Air: Cochin International Airport
Rail: Thrissur Railway Station
Road: Thrissur K.S.R.T.C bus station

Top 10 Art And Design Scholarships

Art scholarships can help you get the education you need to get your foot in the door of this rewarding career. The burgeoning contemporary art fields are filled with opportunities for design scholarships as well, and the future job outlook is good. The following top 10 art and design scholarships can help students get ahead in the world of modern design and graphic art.

Bob Coonts Graphic Design Scholarship

California College of the Arts

Cal Poly Graphic Communications Scholarships

Graphic Communications Scholarship, Award and Career Advancement Foundation

Macys Scholarships Endowment in Memory of Rudolph V. Javosky

Miami International University of Art & Design

NEA John Renna Art Scholarship

Raleigh Hunter Scholarship in Visual Design

The Alliance for Young Artists & Writers

Visual Communication and Design Scholarships

The first scholarship is limited to senior level students in Colorado State Universitys College of Liberal Arts. The second in this list of art scholarships is also for a specific school; the California College of the Arts. The same is the case with the California Polytechnic State University, which offers numerous design scholarships to students majoring in Graphic Communications. On the other coast, New York City metro students majoring in graphic communications can get many foundation awards through the Award and Career Advancement Foundation. And over at Cincinnatis College of DAAP, there is a fund in honor of the designer who headed up Macys construction department for nearly two decades.

Down in Miami, the International University of Art & Design offers quarterly art and design scholarships to new students with a 2.5 GPA or higher and financial need. And for students attending Corcoran College, the National Endowment for the Arts offers five annual scholarships from the estate of John Renna based on academic achievement and financial need. Students at North Carolina State University may be eligible for a scholarship from the Hunter Publishing Company or directly through the College of Design. No matter where you are attending, though, you can always look to the Alliance for Young Artists & Writers website for scholarship opportunities. And finishing out the list is the scholarships for visual and graphical design students of Indiana University Purdue University.

Art and design scholarships are relatively easy to find, and with just a little research you can be on your way to finding the perfect scholarship for your degree!

What Punching Bag Is Best For Martial Arts Training

For those people who are training for martial arts, the question which arises in their minds is that what kind of bag is best for martial arts training? However, there isn’t a single bag that completely fits all the requirements of your training.

There are three kinds of bags who can be used for martial arts training:

Heavy Bag
The first kind of bag is the heavy bag. The heavy bag is ideal for your punching power, it mainly toughen ups your whole body. These heavy bags are either made of leather or vinyl, and they need to be hanged either by a hanger or big stand. This is the main problem with these heavy bags is that they are really difficult to hang up as well as it is difficult to find space for them. This makes it tough for the average person have a heavy bag in their apartment or house.

Speed Bag
The second kind of bag is the speed bag. They are best used for improving your reflexes and speed. They are generally hung on a stand or mounted to a wall. It surely does take some patience with practice to use the speed bag properly for getting the speed and the rhythm down, but as soon as you are ready, you can’t get anything better than these speed bags for improving your speed and reflexes.

B.O.B.
The third bag, which is also the last, is the B.O.B. (body opponent bag). These bags are not entirely considered as punching bags because they are shaped like a human form. However, they are the best thing available to you for practicing techniques of attacks on the eye, ear, and throat.

In the end, a combination of these three bags is the ideal complete set for martial arts training. You will be able to get your body tough, will have quick reflexes, and finally you will be able to practice your techniques on a human shape.

The Academic Scene at the Indian River State College in Fort Pierce, Florida

With over 150 programs distributed between bachelors & associate degrees, diplomas and certification courses, the Indian River State College has built a nice plethora of career-oriented courses and programs. Accredited by the Commission on Colleges of the Southern Association of Colleges and Schools, Indian River State College forms an educational breeding ground for many nearby counties like Indian River, St. Lucie, Martin and Okeechobee. This state college located in Fort Pierce in Florida State is often abbreviated as IRSC.

The Academic Scene

Leading with the motto – equal access, equal opportunity and going with open door policy, this student oriented college has given more impetus to courses under the domains of business technology, engineering, fine arts, industrial education, digital media and further.

One of the most important pillars of the campus is the Department of Advanced Technology, which focuses mainly on the fields of electronics engineering and graphical design. This department offers degrees in the discipline of office administration as well. The civil engineering program is a feather in the cap of the Indian River State College. The 63 hour civil engineering program accommodates courses in streams of AutoCAD, hydraulics, engineering graphics etc.

With attractive and tailor made for career courses in subjects like dental hygiene, medical assisting, breathing treatments, cardiopulmonary resuscitation and even phlebotomy, the college had made a splash in many college & university directories.

As a student, you can take excellent foundation steps towards a career in dance, arts and theatre. Fine arts program along with the dance program and other arts based courses here are known for being preparatory series for future 4 year courses. The Fee Dance Studio at the Indian River campus forms the breeding ground for young dance enthusiasts.

Getting an Online University Degree

The E learning campus provides access to many online classes in various fields. The ANGEL Learning Management System (ALMS) is one such popular initiative taken by Indian River State Colleges online campus. The student help center here and even the Indian River State Colleges main website is very helpful not only during admissions, but while you need any other kind of help over the campus or the online mode.

An online university degree or a start up course in dance, arts, medical aspects and engineering, Indian River State College is one place where education is sprinkled with extracurricular activities and much more.