Good Footwork And Movement Is Critical When Learning How To Fight.

One of the most important aspects in mixed martial arts fighting, and one that is often overlooked and taken for granted when learning how to fight, is that of footwork. The fighter with exceptional footwork and movement skills has a notable advantage in any fight whether boxing, Muay Thai, MMA or streetfighting.

Some of the most renowned fighters we have seen in boxing have all demonstrated tremendous footwork and movement; Jack Dempsey, Sugar Ray Robinson, Sugar Ray Leonard, Prince Nassim and the incomparable Mohammed Ali all employed incredible foot work and movement skills to evade and attack their opponents.

One of the major difficulties that the early kickboxing scene was plagued with was that fighters came from the karate disciplines. Many early kickboxers, coming from karate backgrounds, complimented their karate kicks with the superior punching techniques taken from boxing but most were slow to subscribe to the highly mobile boxing footwork.

The classical karate disciplines focussed on flat-footed “stand your ground tactics” with inadequate footwork and maneuverability. This often led to fighters from predominantly boxing backgrounds and token kicking skills defeating high ranking karatekas that had taken up full contact kickboxing to demonstrate the power of karate.

Those fighters that came from a boxing background or who realized that maneuverable footwork and strategic positioning were an integral part of the boxers’ game plan demonstrated a pronounced advantage by including it in their training.

Muay Thai fighters, however, not tainted by the classical karate systems, have always demonstrated a very fine sense of footwork and position, such that that they move in and out just out of range to make the opponent miss and then back in to range to hit with power and precision.

We saw a repeat of the kickboxing era in the early days of mixed martial arts fighting, with the grapplers ruling and it appeared that fighters that mainly relied on their standup skills were not going to be competitive.

The fighters that relied heavily on standup were very unsuccessful at stopping the takedowns of the grapplers, allowing themselves to be put in positions that limited their movement and ultimately to be taken down.

However, this was all to change (as we who have embraced experimentation and shunned dogma have come to expect) when Maurice Smith, a world champion kickboxer of the time, showed that with good footwork and ring (cage) generalship the grapplers could be stopped with an essentially striking focussed game. Harmony was restored to the universe and the evolution of the emerging mixed martial arts fight game continued with predominant strikers appearing again.

The mixed martial arts fighters that mainly relied on their takedown game were now under the selective pressure of having to adapt their takedown methods to contend with the evasive maneuverability and adapted striking methods of the standup specialists.

The principal characteristics that set the successful mixed martial arts fighters apart from those that failed were their footwork and ring (cage) generalship that permitted them to neutralize the takedowns.

We now see mixed martial arts fighters who have adapted and developed there movement and positioning to the cage, such that the fights are more dynamic and evenly balanced between the grapplers and strikers. The latest exponent of excellent footwork and generalship, in mixed martial arts, is Lyoto Machida who demonstrates very powerful hit and move skills that are the key to the strikers’ game against a grappler.

It is therefore critical that when we train we include fast and maneuverable foot work into our mixed martial arts training drills.

Once a new standup striking or takedown setup technique is learned, and has been adequately drilled for effectiveness, we must combine it with effective footwork and movement so that we can move in to execute it, and out again, if it is countered or if on execution we need to move away because it did not finish the job and the opponent covers up; a hit and run strategy of fighting.

Here are some of the main points that must be addressed in your footwork whether fighting mixed martial arts, Muay Thai, or boxing:

1) Learn to move on the balls of the feet with bent knees to facilitate rapid and precise weight transfer.

2) Keep the feet spacing about shoulder width apart, i.e. avoid wide stances.

3) When moving make the steps small; better to take a series of smaller steps, then one large one that upsets balance.

4)Practice quick changes in direction always ensuring to maintain good balance.

5) Practice constant movement.

6) Develop a keen sense of position in relation to your opponent; this must be acquired to the level of unconscious competence so that you can concentrate on the fight.

7) When you step in to strike train for speed, explosiveness and accuracy.

8) Train sprawling and angular changes for takedown avoidance.

In addition, footwork should be developed for both offensive and defensive tactics. The use of evasive angular stepping that is the basis of the “make ’em miss, make ’em pay” strategy, combined with fast bridging the gap techniques and good ring generalship must be developed to provide the complete fight game plan in mixed martial arts.

CaliforniaDanceArts Discipline-Its not a bad word

Ms. Sarah Spina is a professional ballet dancer with numerous credits to her name who, during her career, performed the demanding role of the Princess in California Contemporary Ballets annual Snow Queen ballet. Now the mother of two beautiful young children, she has created a blog, writing about life with her family and about the joys and responsibilities of raising her daughters.

On the subject of discipline, she writes, “Discipline is not a bad word. One of the most important things you can instill in your child is discipline. When most people hear the word discipline, they think punishment. That form of discipline is only the 3rd definition in the dictionary. The first definition is, training to act in accordance with rules, and the second is, activity, exercise, or a regimen that develops or improves a skill; training.”

When enrolling a child in an activity such as dance or music, many parents forget that these “activities” are also considered “disciplines of the arts”. While dance, drama, music and painting should be fun, there should also be an expectation that the student will eventually make improvements in his or her skills and abilities. In ballet, for instance, there are specific exercises that dance students typically perform at the start of class, and class ends with yet a different set of exercises followed by an articulated “thank you” to the teacher. In addition, there are rules for dress and hair style, the proper stance at the ballet barre and while standing in a line with other students and there are other general but well-established rules of good behavior. Likewise, there are specific methods and techniques for holding a paint brush when executing a piece of artwork, or a musical instrument when attempting to achieve a clear sound.

Good habits are developed by going through the structured routine of each class where students progress from level to increasingly difficult level. In the field of dance, for example, a dancer learns that by diligently and repeatedly executing a particular series of exercises, he or she soon develops the skill necessary to perform more technically demanding moves. They also discover that there are techniques for jumping high into the air, turning gracefully and holding positions that require physical agility and strength. These students soon discover that by maintaining a disciplined approach to their chosen field of study and by practicing the methods and techniques of the art with dedication, improvements will naturally follow.

As a professional dancer, Ms. Spina knows how important discipline is in the field of the arts. She herself has been trained to understand that the rules matter. She has carried her dance discipline beyond the dance studio to create a successful life. She now builds discipline into the daily structure of her family.

“The word discipline is a positive one in our house. The girls are not scared of it. They dont associate it with punishment. Discipline to them is following a routine, getting their work done, practicing their disciplines, such as dance, cheer, reading, math, etc. Practice is a discipline. By teaching them at a young age that hard work is in fact good for them, that they will be smarter, or better at something with a little discipline each day, I am setting them up for success in every area of their lives.”

Creating discipline in life is a matter of developing good habits. If you simply establish specific times for waking up, doing homework, developing manners at the dinner table, while also initiating rituals such as the recitation of prayers before bed or preparing and getting organized for the next day, one can easily see that a well-organized, thoughtful daily regimen will go a long way in creating and developing good life skills.

Disciplines of the arts are really the building blocks of life. Art allows its participants to build self-esteem, self-discipline and goal-oriented behavior which is important for every aspect of life.

In an address to the Council of Elementary Principals meeting in Boston, MA, Public Schools Chairman Eric Oddleifson made a passionate plea for the arts in education saying, “Children with training in the arts do much better in school than other kids, in many different ways.”

Mr. Oddleifson announced that per the College Entrance Examination Board, students who studied arts and music scored significantly higher than the national average on the Scholastic Aptitude Test. Students who had participated in acting/play production, music performance and appreciation, dance, drama appreciation, and art history, scored an average of 31 to 50 points higher for the math and verbal sections. The Board also stated that students with long-term arts study (four years or more) tend to score significantly higher on the SAT than those with less coursework in the arts.

Mr. Oddleifson says, “Additionally, not only do children learn the 3 R’s better and faster, but they behave differently. I have been curious to find out why, because training in the arts is seen to be extra-curricular, not related to the serious business of educating our kids, and suitable only for those with talent. Our research indicates that many benefits are derived from study in the arts. The arts develop constructive habits of discipline, and mind.”

Mr. Oddleifson suggests “If we are ever to see the day when high standards in all academic subjects, including the arts, are not only met but exceeded by most, if not all, of our children, the wayand indeed perhaps the only wayto get there is through the arts. The adoption of this suggestion will require a radical shifta contextual changenot only in how we view children, and our teaching relationship with them, but also in how we learn, and even how we view the arts themselves. Viewing the arts not as finished product but as a search for high quality which is available to all regardless of talent; by recognizing that the arts provide necessary tools for thinking which are unavailable elsewhere; and in understanding that a quality education requires bringing heart and hand into balance with head, we quickly conclude that high educational standards simply cannot be met by most of our children without the arts.”

As public schools continue to cut funding for the arts, thereby providing little or no serious arts education, there are a limited number of private organizationsmusic, dance and art schoolsthat work tirelessly to fill the void created by public education. However, even these private enterprises are suffering economically and as a result, the focus of some of the programs offered by these establishments has shifted. Rather than being concerned with the idea of offering instruction in a disciplined art form, they are more inclined to promote programs that can provide recreational and social benefits to children.

Parents with a serious commitment to arts education should look for programs run by instructors who offer quality professional experience and who are prepared to instruct their students in the discipline of their chosen art. Does the arts program enforce a dress code? Are students allowed to talk or chew gum during class? Have the instructors instituted a structured curriculum that should be followed in each class? These are some things for which one should look.

While enrolled in a well-established, highly regarded school of art, children learn to understand how important it is to work diligently toward every goal they establish. Study in a good arts program develops a solid foundation, enabling the student to cope with the pressures that he or she faces throughout childhood, thereby imparting the skills necessary to make the successful transition to adulthood.

Parents like Ms. Spina are wise to provide their children with exposure to the disciplines of the arts while also reinforcing the value of discipline at home. Sarah states, “When my girls get older and school gets much harder, and dance (or whatever other discipline they choose to pursue) isnt so fun anymore because its so hard, or it hurts, they will hopefully be disciplined enough to weather the storm and come out on the other side without quitting. Discipline is setting a goal and reaching it, not giving up when something gets hard, learning the feeling of success and continuing to practice to get better, because while you can never be perfect, you can always get closer to it.”

Regardless of your religious views, this quote from the Bible certainly sums it up: Proverbs 22:6 says, “Train up a child in the way he should go: and when he is old, he will not depart from it.” The discipline and training you instill in your child now will determine the type of adult they will become.

The finest works at the finest kunstgalerij (art gallery)

The world of art is completely different than the real world we live in; some artists portray the real world with real feelings in their work of arts. This particularly defines the talent of the artist. It is all the more, more valuable if there comes a lot of emotions into the paintings. It is all-natural and does not need anyone to explain what the painting is all about. At The Gallery is one of the most popular kunstgalerij (art gallery) when it comes to latest work of arts. It holds regular exhibits that encourage new talent and showcase the wonderful and invaluable work of great artists of yesteryears. It has the modern and contemporary art for the art lovers of all the generations. Some people like the modern stuff in the paintings with a dash of olden feelings involved in it.

The paintings involve lots of emotions and the true artist would never fail to bring that liveliness element in their paintings. The paintings around the world have one single thing that is common amongst all. Every painting has a story and every story brings a mixes of lot of ingredients in it, there are emotions, real life stories, experiences, the talks, the hatred and lot of other things. An artist does not need any recommendation of references to do his paintings. A painting contains the hidden emotions and when an artist paints, he translates those emotions into paintings. The wonderful world of art is such, that it is open to everybody. There are no restrictions or age limit to which an artist can paint or brush up his skills. At The Gallery, provides excellent support to all the artists whether they are new or old. In fact, a lot of young talents start their careers by exhibiting their works first in its exhibitions.

The art is not always about money, a lot of artists around the world paint for their passion and they will never sell their paintings. The gallery involves such artists as well so that people can enjoy their work and appreciate them. The gallery performs a lot of previews, events, exhibitions, and workshops to encourage the young artists to enhance their skills. The contemporary art is the most favored art today as it brings a mix of old and new together. Today, we see lot of public places like malls, restaurants, homes put up with art paintings. Some paintings give a peace of mind and they are actually priceless. A lot of paintings are worth millions of rupees and only a true lover of art will know why is it so costly.

The main purpose of a kunstgalerij (art gallery) is to offer an experience. This experience involves experiences for the new artists, to the fellowmen, to the people who admire art and also well-known artists of the generation. The passion is what the painting is all about. It truly depicts the hidden and unhidden emotions of a person. A painting speaks more words than what a person could have said.

The Most Lethal Martial Arts Styles Anywhere

Different people have a lot of different reasons for looking into martial arts styles. Some are looking for transcendence and self-control, others for the ability to kill other human beings. That lethality captivates the imagination; every man would like to be able to kill others with impunity, even if he never would. So what are the most deadly styles of martial art in the world? Simple: the ones that come from war-ravaged nations.

Have you ever noticed that there is no martial art indigenous to the United States, or Canada, or Norway (Stv notwithstanding)? That’s because those are countries that haven’t had to deal with long histories of invasion. Compare them to countries where being invaded is a way of life — Malaysia, Thailand, Israel, Russia, and their ilk — and the difference is clear. Guess which countries have produced the world’s most lethal martial arts styles?

Thailand: Muay Thai

Muay Thai is also called the “Art of 8 Limbs”. It has this name because it adds four more striking surfaces to the typical 2 hands and 2 feet: the elbows and the shins. Muay Thai practitioners use body-hardening techniques on their shins, knees, and elbows until they are tough enough to survive a strike that would shatter an enemy’s bones without bruising. Muay Thai is famed for it’s clinching martial arts moves, wherein the practitioner grabs an opponent’s head and shoulders and holds them down while repeatedly driving knees into his heart and elbows into the back or top of his head.

Israel: Krav Maga

Krav Maga (literally “Hand to hand combat”) has it’s roots in brutal Israeli-vs-Pakistani streetfighting, but has been refined by the Israeli government and police into a systematic method of disassembling an opponent. The Israeli government’s official Krav Maga manual details hundreds of technques and has an entire chapter devoted to dozens of lethal martial arts moves that are easy to perform, from hip-shattering throws to neck attacks that can stop blood from leaving your brain and result in death.

Malaysia: Silat Melayu

Silat’s origins are mysterious, but it’s a fair bet that this diverse array of martial arts styles developed over Malaysia’s centuries-long history of being invaded by everyone from Colonial Europe to Imperial Japan. Silat relies heavily on strong stances that allow it’s practitioners to remain firmly grounded and fluid at the same time. Because Silat is entirely practical, there are almost no flashy flying kicks or extravagant overkill attacks, but a Silat practitioner trains in a wide variety of ways to end fights with extraordinary efficiency.

Russia: Sambo

Sambo, from a Russian acronym for “Defense without Weapons”) is a fairly new martial art, developed only 90 years ago by the Red Army to improve their chances of survival when disarmed. Borrowing techniques from a variety of martial arts styles ranging from judo to savate, Sambo practitioners take things to the ground, and fast, applying a huge variety of joint breaks, disarm techniques, and knockout blows — often as the opponent falls down. There are no wasted moments in Sambo.

Could it be a coincidence that four of the world’s nastiest martial arts styles come from four of the world’s most often-invaded countries? Probably not. One thing is for certain, however — those of us that live in more peaceful climes are thankful for the opportunity to witness and maybe practice the martial arts styles that come from such turbulent places.

Things You Must Do To Grow Your Martial Arts School

There are 3 things you must do every week – and sometimes every day in every class – to make sure your martial arts school thrives. Those 3 things are:

Bring in new students
Retain the students you have
Get more from your students

It is critical to the survival of your school that you block off time every week to focus on these 3 things. This might be 1 hour or 1 day. It might be to create a new class, new marketing program or for education in martial arts management to make sure you are growing as a martial arts school owner.

Marketing
You should be setting aside time every week to work on growing your school. This does not mean you have to create a brand new marketing plan every week. One week each month you can focus on education. Just like learning martial arts – you are constantly learning new things, right?

The same applies to marketing. Pick up a book, read a blog, read the business section of the newspaper. You have to learn the basics and continue to learn and grow in marketing as well.

Student Retention
Student retention is vital to any martial arts school. If you get 3 new students but 4 leave then you have not just gone back by a count of 1 youve actually gone back by 4 because had you retained those students you would now have a total of 7 students.

Each week you should be doing things to ensure your students are going to stay in your program as long as possible. This could be sending out birthday cards, writing a school newsletter, offering special workshops, learning more about the student and their family to build a stronger relationship, the list is almost endless.

Internal Marketing
The last item, internal marketing, is one that is often forgotten. Yet it is critically important.

What most small business owners, and most martial arts school owners, fail to understand is that it takes a whole lot more effort and money to find a new client then it does to sell again to an existing client.

To get a new student you must spend a lot of time and money finding them and convincing them that your school is what they are looking for and need.

It takes much less time and money to sell your current students on a Saturday workshop, or sell them a T-shirt, or get them to take private lessons.

You Are Not Alone
You do not have to take on these tasks all by yourself. There are many places you can get information to cut down your learning curve or save time and money by using existing materials.

You can get books on marketing, you can ask other martial arts school owners what they do, you can join online forums in places like LinkedIn, or fan pages on FaceBook, you can purchase materials from martial arts business or management companies.

International Martial Arts Management Systems, (IMAMS) is one such place. We offer a system that is created of training modules that consistently brings in 4, 5, maybe 10 students every month. We have modules for student retention and many many ways to help you with internal marketing.