Month: September 2018

Martial Arts Training and Injury Prevention

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The rising popularity of mixed martial arts (MMA) events has also produced a heightened awareness and participation in martial sports and traditional combative arts. The MMA events have spawned a new generation of athletes who train hard to perfect their striking, grappling, wrestling, and submission skills.

Just by watching MMA events like the Ultimate Fighting Championship (UFC), International Fight League (IFL), and Pride Fighting Championship — one would instinctively think that many of the fighters get seriously hurt or injured. Just like any sports or fitness endeavor, there are many risks of injury in martial arts training and competition. But contrary to common belief, the risk of acquiring injuries in martial arts is actually lower compared to other contact sports like boxing, basketball, football, rugby, soccer, and other high-impact activities.

Of course, regardless of the type or nature of sports that one is involved in, it is necessary to avoid injuries. Getting injured might entail not only the discomforts of pain and immobility, it would also come with the financial cost of buying expensive or even cheap medicines for treatment.

Shown below are some of the most common sports injuries among athletes and some sports injury prevention tips:

Sprains – Ankle sprains are very common among athletes who train and compete in basketball, running, and martial arts. Many ankle sprains occur when an athlete runs on hard and uneven, or overly soft flooring like gymnastics mats or mats with gaps between them. Other causes of ankle sprains are improper weight distribution while kicking and improper execution of kicks. To help avoid ankle sprains, martial arts practitioners should train on even surfaces, make sure to stand in proper stance, and execute kicks and other techniques in the correct form to avoid injuries.

Jammed Fingers and Toes – Most of the time, this injury occurs due to improper throwing of kicks or punches, hitting a bag or pad, or blocking. These injuries can be prevented by properly executing techniques like kicks and punches. In addition to preventing injuries, proper execution is also essential in enhancing the effectiveness of techniques.

Head injuries – A concussion or an injury that may cause a transient loss of brain function is a serious injury that can occur in training or competition. Wearing a properly fitting and high quality helmet and mouthguard is essential in lessening the development of this kind of injury. A helmet alone is not enough because the jaw must be properly aligned and protected as well.

Torn Muscles – This condition can be developed by performing stretches that are intended to increase elasticity and flexibility. However, many instructors use outmoded methods of stretching that push their students past their limits of flexibility. This practice may heighten the risks of developing muscle tears. One way of to prevent this is by performing gradual stretches and avoiding bouncing while stretching. Stretching to the point of tension in the muscles and not to the point of pain should also be remembered while engaging in flexibility training.

Improving Your Martial Arts Skill With Bob Punching Bag

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Whether you intend to get into shape or your desire to sharpen your martial arts skills, a good punching bag is a great way to start off. While working with punching bags, you could opt to work with a heavy bag (these take in the beating while offering resistance) or you could opt for lighter bags or maybe frees standing punching bags if you intend to focus more on the movements rather than the vigor. Irrespective of what you work on, a BOB punching bag is an ideal way to start training in mixed martial arts skills, also known as MMA skills. These Body-Opponent-Bags (BOB) turn out to be one of the best ways to begin your training in martial arts.

But often trainees complain of boredom; throwing in your entire strength and vigor on the bag in the form of punches and kicks for about 20-50 minutes could get really tedious and monotonous. Some people combine punching with workouts and in those cases, they spend only about 5-10 minutes on the bags. But hardcore trainers to whom the punching bag is the only training equipment for the moment, it could be made entertaining!

Better Ways To Enjoy Your Workout

If you have ever been to a disc or nightclub, you would have noticed that the moment you enter the place, the music beats race your heartbeat and force your feet to dance! It certainly lift energy levels to the next step; these beats inspire you to get into action and you get to choose the kind of action! Turn on some of those pumping beats, put on your Bag Gloves and go for it! People normally adopt music that is designed for fitness regimes, they are beautifully composed to force your punches and kicks straight into the bag; if it doesnt suit your type, choose any music that charges you into some heavy-duty action.

An internal blissful advantage of playing pumping music is that one stars associating the joy of those beats to your act of working out. This way your workout would seem more pleasant and you would long for it; this would ensure that your daily workout routine is not hampered.

Make Your Workout Fun

Mere blowing of jabs and crosses on your BOB Punching Bag could get too repetitive and boring as well. In that case, you could create a freestyle form composed of mixed kicks and punches to make it fun while workout strenuously! You could make a list of moves you would follow in a regular pattern such as jab, knee, spinning of back fist, a round kick and a cross punch! Creating lists as such and keeping up to them makes workouts much more thrilling; you would rather yearn for your workout sessions sooner!

Amidst all this, it is vital to note that a good punching bag helps you get through your targets better. Ask your trainer for the right kind of BOB meant for your type of workout; it could be a sparring body opponent bag or just a body opponent bag top! Training could be so much helpful and so much more fun with the help of these little tips!

Learn How The Martial Arts Principle Of Jujitsu Mirrors Personal Development Training

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Historically, there are many forms of personal development training, but none as longstanding and proven as the martial arts. Although designed to endure real combat situation, most martial arts training is about developing a warrior’s mindset. In other words, it’s mostly mental training; the physical training is a by-product.

One of the most notorious combat arts, Jujitsu, has built a reputation as being one of the most devastating martial arts to ever exist despite its oxymoronic principle of ju (suppleness, flexibility, yielding, gentleness or softness). How in the world can gentle, yielding or soft be associated to one of history’s most deadly forms of martial arts?

Being soft and gentle doesn’t reflect the physicalness involved with martial arts training; it reflects the mental qualities of a warrior’s beingness. Ju is a quality of mind that allows for evolution.

A warrior’s objective is to embody the principle of ju for the purpose of battle. As a warrior, exemplifying ju means that you are flexible in your thinking and capable of quickly changing and adapting to whatever battle conditions get thrown at you as a matter of real life and death.

As a student of personal development, you are simply working to create the best possible outcome for the purpose of improving the quality of your life and maximizing your potential under non-combat circumstances.

Obviously today, not all of your so-called “battle” conditions (obstacles) are life threatening, so you ability to bend and flex is simply a matter of life optimization (aka: personal development). You are simply working to create the most effective life possible.

In theory, life is supposed to be magical and obstacle-free; however, the reality is, there will always be challenges that you will have to face during your lifetime. For this reason, you must train yourself to become as flexible (ju) as possible in order to adapt and evolve.

Evolution is not only a physical process, but a mental process as well. In order to evolve your mind you must become supple and pliable in your ways of thinking, which is a deeper reflection of how you change and adapt your belief systems for your own benefit.

There is no better example of ju than the ability to adapt a new belief system and then refocus your attention and energy into a new creation (goal). Since beliefs create reality, changing your belief system will completely transforms your life by creating new experiences.

Life is, metaphorically, your battlefield. In order for you to get through it safely, you have to become a mental warrior. As such, you will implement the principle of ju more effectively, creating the life you want, which, after all, is the real purpose of personal development.

If you really want to cultivate your ability to change and adapt, then consider getting into a well-rounded personal development program that is structured around martial arts principles. If you find such a program, remember to ask about adaptation training. After all, adapting is this very principle that has allowed martial arts like Jujitsu to flourish for thousands of years.

Choose Punching Bag Bob For Martial Arts Practice

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Every martial arts person or boxer is always eager to learn new skills and tricks on how to drop down a competitor or an attacker. Having a way to practice and learn these rather difficult to master skills is a headache. Most people discipline themselves to make it a habit too, to build their muscles as they practice fitness. Most people prefer setting aside a special room for workouts or a spacious compound at the comfort of their homes. This cannot be possible unless there are tools to use and aid in conquering the eagerness. Buying a punching bag Bob would be a great move for a serious fitness worker or just a sports man trying to make it through martial arts or boxing.

Gymnasiums and martial arts schools too can consider buying punching bobs for their students for effective practices. This is usually a human like bag for practicing martial arts, boxing and other games. It is probably the best choice one would make when considering to purchase a punching bag. Bob human-like features make the practice feel so real. Bob is a very flexible punching bag that can be filled with sand or water at its base to stabilize and give it a firm standing position. Every calculated kick on the bobs body would mean a new learning experience for the one practicing since it is able to respond with the kicks as it bounces back and forth.

A punching bag Bob is probably the best choice for self defense practice. Tricks like strangling, wrestling, stick strikes are nothing to bob as the bag can take the punching forces. This makes the item the ideal bag for exciting punch practices. All the person needs to do is take bobs as real opponents and punch hard where desired. Whether face kicks, side kicks or back kicks you are limited by your creativity and eagerness to learn. The good thing is that one will know exactly what you are kicking. For example when using other types of punching bags, one just punches on the bag. For bob, one is able to know when punching the face, stomach, limbs, neck or any other part of the body; hence, giving a practice that feels like a real fight.

punching bag bob styles are made of different materials made very strong to handle any type of a kick. When making a choice, consider checking out the type of material used on bob bag. You need to get a good service out of the money you use on it. Go for a resistant durable material that will stand the hard blows. Bobs come in different sizes too. Each size is capable of giving a completely different experience while at work. To help make the right decision when purchasing bob is to check out on online videos, especially on You Tube that displays this item at work. Make a search on google looking for reviews and other related information to guide your search. The results are uncountable.

History of Buffets, Infusions Restaurant and The Okanagan College Culinary Arts Buffets

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It was the 18th century, and in France the modern day buffet was developed which soon spread across Europe. Serving a meal to oneself has a long and interesting history, but the original term buffet referred to the sideboard where all the various types of food was served, although, eventually this style of eating was converted to modern day buffets.

The second half of the 19th century, especially in the English speaking world, buffets became extremely popular for meals. Lunch, or an informal luncheon which was originally a very light meal that was consumed between breakfast and dinner, and often replacing dinners. Buffets came in two styles of a meal, and started at the fashionable hour of “One O’Clock”. The “buffet” luncheon, and at which time the dining guests would stand while they eat their meal, or the luncheon served at small tables where the dining guests would be seated.

All buffet food must be eaten with a fork or a spoon, and the knife was strictly forbidden at these “buffet” lunches. The essentials of a -buffet- luncheon are covered by these following dishes. All types of beverages including coffee, tea, punch or chocolate which was poured from urns, or brought from a pantry on trays in filled cups. Hot entres of various types which was served on a platter or from a chafing dish, and preceded by hot bouillon. Cold entres such as salads, lobster, salmon, shrimp, crab, potatoes, chicken, and served with heavy dressings. Hot rolls, and sandwiches that were wafer-cut in size such as tomato and lettuce, ham, and many others. Plus desserts such as small cakes and pastries.

Buffets are very popular with people today, because, it offers plenty of food variety at a reasonable price. People with large appetites can feed themselves without waiting for their food to be served. Especially families with children, this is often a very important point when dining out. Buffets are definitely a nice dining alternative to conventional restaurants, because people can get the foods they want in the quantities they like. People can create their own dishes with more meat, less vegetables and fewer side dishes, plus creating salads with appealing ingredients that they enjoy. Buffets offer people the opportunity to try new types of food that they would not order off a menu in a restaurant.

Infusions Restaurant at the Okanagan College hosts several buffets every year, and the last “buffet” was held a week after their Okanagan Wine Festival Gourmet Dinner which attracted a sellout crowd of over 80 dining guests. Guests were treated to a “Five Course” gourmet dinner with special Okanagan Valley wines to accompany each course.

The Okanagan College Culinary Arts Buffet was prepared with the special talents of the new, up and coming future chefs of your favorite restaurants, cruise ships, hotels, ski and golf resorts, all directed and instructed by World Class Chefs. The buffet included fresh meats, poultry, seafood of all types, and of course Okanagan Valley fresh vegetables and fruits.

Infusions and the Okanagan College Culinary Arts Bakery had a spectacular dessert buffet for this special night with freshly made gourmet desserts, and with a delicious assortment of as many freshly made Pastries, Cakes, and Chocolate Confections as a person could possibly eat after the meal.

The Culinary Arts buffet offered a HUGH selection of seafood and seafood platters that were served at the buffet from Sushi Rolls, Dim Sum, Salmon, Coulibiac of Halibut to Shark and Lobster. Dishes containing Gratin of Potatoes & Yams, many types of Pasta with Grilled and Glazed Vegetables, and of course the Roast Beef and Beef Tenderloin, and ALL for $15.00!

For tourists, visitors or people in the Kelowna area and the Okanagan Valley who missed this “Spectacular Feast”, there will be another buffet held in early December at Okanagan College’s Infusions Restaurant.

Infusions Restaurant is run by future culinary chefs in the Culinary Arts program at Okanagan College with instruction from World Class Chefs, and the restaurant offers their dining guests a chance to experience fine gourmet dining at very reasonable prices. James Murray is a successful writer and online Search Engine Optimization (SEO) and Search Engine Marketing (SEM) expert providing valuable tips and advice for those interested in seo and sem strategies. His numerous articles found on the Internet, provide useful and factual seo and sem information and insight. Some of his websites are : http://www.seo-worldwide.net , http://www.atclickbank.com , http://www.website-submissions-worldwide.com