Martial Arts Benefit – Self-discipline Improvement

Self-discipline is perhaps one of the most difficult traits to cultivate not just in others but especially in ones self. Children naturally find it harder to learn self-discipline because they lack the experience and maturity to fully understand its value. But if you enroll your child in a martial arts school, self-discipline and a lot more positive traits are his to conquer in no time!

Why Its Important for Kids to Learn Self-Discipline and Self-Control Early
While it is certainly your duty as a parent to teach your children how to differentiate right from wrong, its also important to train them early to make such decisions for themselves. If you allow your child to grow up depending on your authority and other external factors to determine the proper thing to do, he shall find himself helpless and incapable of doing whats right even as an adult, much less care about the consequences of his actions.

When you teach your child self-discipline early, they take their first steps to growing up and taking responsibility of their actions. They begin to understand about the things they have to do not just because theyre told but because its right. They will understand, for instance, that homework, house chores, and even eating broccoli, are things they have to do, even if its somewhat unpleasant.

Self-control is naturally intertwined with self-discipline. It is impossible for one to exist without the other. Whereas self-discipline governs ones ability to make decisions, self-control governs ones control over his mind and body.

With self-control, your child learns early that its not right to let their angers rule their thoughts. They also to learn to exercise their will and use mind over matter.

The Benefits of Having Self-Discipline
Once your child attains self-discipline through martial arts, youll be surprised at positive impact it can have in his life.

More Self-Confidence
Greater self-discipline is equivalent to greater progress in martial kids. And with kids, their self-confidence tends to grow every time they move another level and the color of their belt changes.

Better Health
Youll find self-disciplined kids easier to guide when it comes to proper nutrition, too. Your kids will be more willing to listen and obey once you explaining to them the benefits of eating lots of greens and avoiding too much junk food.

If they are struggling with weight problems, youll also find it easier to maintain the proper diet and exercise regime for them. Their martial arts sessions will naturally help in keeping them physically fit as well.

Improved Social Interaction Skills
Self-discipline also helps children develop positive social interaction traits. They become friendlier and although they may become more competitive, they also understand the importance of sportsmanship, teamwork, and equality. They also become more understanding of other childrens differences with them and avoid bullying or ostracizing other kids because of those differences.

Preschool Arts And Crafts Sea Horse Themes And Ideas

If you are teaching preschool arts and crafts and are looking for a Sea Horse theme, then here are some great ideas that you can use. First of all, children love the ocean and Sea Horses hold a special appeal to most preschoolers because of their unique appearance. If you are fortunate enough to bring live Sea Horses in your classroom, then you can display them in a tank. However, for most preschool teachers, this won’t be an option and a more creative approach will be needed to ensure that your preschool arts and crafts Sea Horse theme is a success.

Tissue Paper Sea Horse

For this activity, you will need construction paper Sea Horse cut outs. Simply trace your Sea Horse template or shape on to construction paper then cut them out. For a free Sea Horse template that you may print visit here: http://www.firstschool.ws/t/cpseahorse.html
Let each child have some pre cut tissue paper and a little cup of Elmer’s glue. They can apply the glue with a paintbrush and decorate their Sea Horses with the tissue paper.

Underwater Sea Horse Scene

Here is an activity that you can use to create an underwater scene. This is a great addition for your preschool arts and crafts Sea Horse theme. First, you will need to print out this template of Sea Horses provided by First School. http://www.firstschool.ws/t/cp_animals/sea-horses.html

Have the children color the pictures with crayons. After children have finished their scenes, lightly paint over their pictures with blue tempera paint. This will give an underwater appearance to their pictures. As an alternative, you can have the children draw their scenes as well as Sea Horses, then color their pictures with crayons, and cover with the blue Tempera.

Sea Horse and Ocean Book for Preschoolers

For this activity you will need to print two copies of the Sea Horse template on cardstock (this will be the cover of the book). Again, you can find the free template here: http://www.first-school.ws/t/cpseahorse2.html. Next, you can add regular blank paper for the inside of the book. Have the children color and decorate the covers. Let the children paste pictures of ocean animals inside the book.

Martial arts gear Getting equipped for success

In today’s world, knowledge of self defense is very important to a person. In order to learn the proper way of a martial art, a person will have to go through some intense practice sessions and wear the proper uniform associated with that style. Popular martial arts, like judo, karate, taekwondo all have unique gears associated with them. Wearing these outfits enables a trainee to protect vital organs of the body while practicing. It also allows the student to move his/her hands and feet properly, without any hindrance.

Different martial arts have their own unique gear. Some, like judo and karate, require minimum fighting gear, except proper kinds of clothing. Weapon based martial arts like kendo, however, need special equipment for proper learning.

Judo and karate require special kinds of clothing. The uniforms consist of jackets, trousers and belts. The jacket in judo holds special significance. It is used to grip the opponent and throw him/her off balance. Hence the jacket needs to be very durable so that it does not get torn during practice. Jackets made of thick, coarse cotton fabric are recommended, so as to facilitate gripping. The trouser should be of durable but lighter fabric and should have drawstring at the waist. This enables the user to control how much pressure the trouser would have on his/her abdomen. Elastic waistbands are not recommended, because of their uncontrollable pressure on the student’s abdomen. Also, elastic waistbands have a chance of snapping under pressure. The belt needs to be of durable fabric and should be double layered. A belt is the representation of the student’s skill level. As the skill level of the student increases, the belt color also changes correspondingly.

In karate, the belt needs to be the strongest part of the uniform. It is usually thicker than the belt used in judo. The color of the belt denotes a student’s skill level. The jacket is usually brushed to give a smooth finish, unlike judo. Taekwondo uses uniforms similar to judo in appearance, but the trouser is the strongest part of the outfit here, since this self-defense technique relies on speedy kicks.

Kendo is the sport of sword fighting in Japanese style. The student has to wear specialized protective equipment for learning kendo. This includes a wooden breastplate, a bamboo sword (called -shinai-) and a lot of protective gear to cover almost every portion of the student’s body. The purchase and regular maintenance of all this gear makes kendo quite an expensive martial art.

Learning martial arts is a very good way of acquiring skills for self-defense. But proper choice of gear is very important to obtain all-round success in any of these great self defense techniques.

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Tips For Artists, How To Prepare Your Own Panels For Painting

Personally, I prefer painting on a hard surface so I am addressing how to prepare a panel for painting.

I will discuss hardboard, MDF, particle board, plywood and cardboard, and I am only discussing rigid panels right now, we can discuss canvas, papers etc some other time.

First I will discuss the materials, then their preparation:

For smaller work I prefer “Masonite” [ironically the Masonite company no longer makes “masonite” hardboard] which is a high density hardboard and is made by steam exploding wood into very fine fibers then re-compressing those fibers under very high pressure and heat so that the natural lignin re-bonds the fibers. the problem is that the lignin is acidic and is the material that causes cheap paper like newsprint to turn yellow overnight. There are many grades of these hardboard products, ignore the cheaper ones, currently the better grade in 3mm [1/8 inch] thickness, canvas back, is 11 dollars a 4 x 8 sheet at Home Depot. The 3mm is ok for smaller stuff, the 4 or 5 mm is better for medium sizes but as soon as you get over 16 x 20 this material starts getting pretty heavy.

The Apersan panels are “masonite’ type hardboard with frames made from birch plywood, these are very nice panels!

The ideal hardboard panel is pre-coated with Melamie on both sides and is used in the furniture industry, but it is hard to find.

MDF is medium density fiberboard and is widely available, cheap, and very flat, it is made also by steam exploding wood into fibers but the difference between MDF and masonite is that it is not compressed as much and plastic resins are added as a binder then it is put under heat and pressure. It is widely used in furniture and cabinets. It is not as strong as “masonite” so you are need a thicker panel to start with and thus the end result will be heavier, the other problems are low moisture resistance and the edges are easily damaged. Maya Lin uses MDF in her room sized contoured sculptures, it is actually a very attractive material in its self.

Particle Board, this is often confused with MDF, it is sawdust [not separated fibers] bonded with resins and is very easily damaged and has very little moisture resistance, plus it is heavy, but it is cheap. I see no reason to use this for permanent work and not many reasons to use it at all. It is used in the lowest grade of cabinets.

Cardboard, There are many grades of paperboard, for painting you should find an acid free board, forget anything like poster board which is re-cycled newspaper or other cheap board because it will become brittle very quickly. There used to be materials called Millboard and Upson Board, these were recycled newsprint bases with a top layer of a better grade of paper with a glue sizing. I doubt if these are still made but if they are I don’t recommend them. Corrugated cardboard is light but the flutes will telescope through as you paint unless you are attracted to it’s funky qualities, it is not a good painting support.

If you are using a cardboard, you must gesso both sides, otherwise it will warp badly. Painting on un-prepared board is certainly possible, but be aware that oil paints will degrade paper in a few years and make it brittle, also the paper will soak up the oil and make the paints dull. If you use acrylic paints you avoid the oil to paper degradation issues but be aware that the absorbancy of paper will sometimes dull acrylics. For studies I sometimes use Canvaset paper which is paper with a canvas texture and a glue or gelatin sizing. This is ok but the sizing is a bit to slick in my opinion. If your looking for a cheap support and no prep work then this is probably the cheapest option.

If you are going to properly prepare cardboard it is just as much work as better materials with little difference in the costs of the actual materials, so why bother?

Plywood: My preference second to “masonite” for small work and my first preference for larger work is plywood. Plywood is made of thin veneers of wood, coated with glue, laid perpendicular to each other and pressed together under very high heat and pressure. Various grades have differing levels of strength, stiffness, moisture resistance and warp resistance. I have painted on Luan, Birch and Fir and prefer Luan. For smaller panels 6mm [1/4″] is ok, for larger panels that need a structural frame, I use 3mm [1/8″]. You can make a high quality, light weight, stiff and flat panel in quite large sizes with a bit of work. Top grade fir plywood is very expensive now days, the ordinary stuff would not make a good support since it easily warps, has voids, the texture will telescope when primed, etc etc.

For smaller work, up to 12 x 16 inches or so, that is going to get a decorative frame, you can use 6mm [1/4″] luan without a structural frame, over that size you are going to need a structural frame so you may as well use the thinner and lighter 3mm.

Luan plywood varies widely in quality, I find that the luan panels carried by big box lumber retailers, like Home Depot, are lower quality than what the independents carry. Look around for a wood panel dealer that sells to cabinet makers, they will have better quality materials for about the same or lower price. I recently bought some top quality 3mm luan panels for $8.40 a 4 x 8 sheet.

For making frames for larger panels, I use poplar or top quality pine. Again finding a independent wood dealer that has better quality materials will pay off here. Poplar is available in the big box stores like Home Depot, it is clear and straight and just a bit more than their terrible “select” grade [which 30 years ago would of been used for furring strips]. Which ever wood you use hand select each piece for straightness.

Rip the lumber into 3/4 x 3/4 or 1 inch wide strips, do your best to cut out defects.

To frame a panel, start with a smooth flat table top. Lay your cut to size luan face down [best way to cut luan is with a utility knife and a new blade] Then use wood glue and clamps to glue a perimeter frame onto the edge of the luan. I do two sides at a time, using a 36 x 80 inch flush door as a table top, the luan and frame gets clamped to the door so to keep it flat, once the glue sets up, rotate the panel and do the other two sides. Once all 4 sides are set up you can add bracing across the panel. The larger the panel the more bracing needed. I use smaller strips to save weight, 1/2 x 3/4 or so work, these get glued to be back of the panel between the frames. [photos to follow].

I had a panel that I unwisely used lower grade pine to frame and it warped badly. To salvage it, I glued a second 3mm sheet of luan on the back side creating a hollow core panel, just like a hollow core door. BTW, hollow core doors make a good painting support, but are relatively heavy.

Let the glue set up over night with the panel laying down flat. Then sand any rough edges and you are ready for the next steps.

Panel Priming: Priming has to do several things, it has to isolate acids that may exist in the support materials, protect against moisture, stabilize the support, and to provide a receptive painting surface.

When preparing “masonite, plywood, mdf, or cardboard, I find that a sealer coat of shellac is ideal, Shellac does not raise the grain or cause warping and it does not react with gessos. Shellac is available in paint stores as clear [traditionally called white], orange [clear amber] and as a white pigmented primer or BIN. [Note that BIN sells primers with similar labels, make sure you get “shellac based”]. I use white pigmented BIN, some painters like painting directly on clear shellac on luan.

For unsupported panels, first sand the panel using an electric vibrating sander and 80 to 100 grit sandpaper. You want to “break the glaze”. Then coat both sides and all edges of the panel with shellac. A disposable brush works or a small roller is even better. A single thin even coat is all that is needed. Let dry. Coating only one side may cause the panel to warp, if not right away then later at the worst possible time.

After the shellac is dry, go back with your vibrating sander and give it a good sanding, knocking down raised grain, splinters, rough edges, etc. 100 grit open coat sand paper is perfect for this. If you don’t already have a sander I can recommend the 1/4 sheet sanders, I have had a Porter Cable for 8 or 10 years and I use it constantly.

After sanding, you are ready to apply the gesso. I use acrylic gesso, others prefer oil ground, or other traditional grounds. Discussion of grounds is involved and will be the subject of another artical.

You can brush or roll the gesso on. I use 1 inch diameter foam rollers which leave a nice even light texture. Between uses I don’t wash them but keep them in a zip lock bag. I now just scoop gesso with a spoon from the gallon pail onto the horizontal panel or canvas then roll or brush it out. Doing this eliminates the waste you have with a roller pan and saves some clean up.

The first coat should be thinned out so to flow into any textures. Following coats can be to your taste. Different brands vary widely in handling characteristics. I find that the more expensive brands thinned down work better than the cheaper brands which start out thinner. At least 2 coats are needed, I put on 3 or 4 until the coverage is uniform. If you prefer a non-white ground, you can add some acrylic color to the gesso. I paint in oil and prefer to apply a thin oil color wash over the acrylic gesso when I start painting. I think the oil is more receptive to the subsequent layers of oil paint.

After the gesso is bone dry, sand it again. You should experiment here. It is possible to get too smooth and slick of a surface that will give your paint a smeary effect, too rough of a surface can interfer with details, for instance, but this is a matter of your taste and intent. I find that the foam rollers leave a nice pebbly surface that is just right after a quick sanding with 120 grit.

I highly recommend that every artist own a copy of Ralph Mayer’s “The Artist’s Handbook of Materials and Techniques”. First written in 1940 and revised many times since, it has a breath and depth not matched by any other reference. Every artist should read it cover to cover, not only to learn about their own media but to understand what artists working in other media do, also what is possible and what may be detrimental to your intent. It also helps you to understand how and why historic works were done they way they were. THis book should be part of any artists education in my opinion. I often see these in used book shops and garage sales [sometimes unread] and I always grab them and pass them on to worthy recipents.

Martial Arts Weapons, Sauna Or Sweat Suits And Maxivest Method For Losing Weight

They bring you a fantastic selection of martial arts supplies at low prices. Their complete list of products contain Martial Arts Weapons, Sauna Suits, Sweat Suits, Kettlebells, Kettle Bells, Weighted Vests, Medicine Balls, Weight Gains and some others. Pro-X Sports on-line shopping site where they maintain a high level of service and like to guarantee customer satisfaction and they stock all brands.

The weight added to the body is supported by the skeletal system and by the muscular structure and is distributed over a large area of the body and is also safe for a persons joints .This is great news for all those people in the US and UK suffering from osteoporosis. The Maxivest is the alternative! You can use the Maxivest when you walk ,run, practice jogging or even yoga.

Weighted Vest Works: An individuals body is acclimatized to ones weight and it burns calories based on weight, exercise duration and intensity. When weight is added to the body, more strain is applied to the muscles
and more energy is required to support the functioning of moving the added load;
ultimately this leads to more calories being burned to support muscle action making any workout more effective.

The Maxivest is open sided providing a cooling effect and non-chafing with webbing pockets for maximum durability, it will not stretch or sag and your current fitness program by concurrently strengthening core muscles, improving spinal bone density, and maximizing your workout with the added weight. It help you lose WEIGHT safely and efficiently. Other documented benefits include strengthening core muscles and improving spinal bone density.

Lack of physical activity, especially amongst women has caused a huge rise in the number of individuals suffering from osteoporosis which is a vast problem in the US and UK. In numerous research studies, where a weight vest was used, significant data has been produced to indicate that the weight vest improved spinal bone density.
Try out pro-xsports for new methods to keep yourself in shape.