Month: February 2018

Master of Arts in TEFLTESOL

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This article introduces Notting Hill College master of Arts in TEFL/TESOL

Finally, a quality distance learning Masters programme that you can afford! Notting Hill College has teamed up with Pebble Hills University to offer you the Distance Learning Master of Arts in Teaching English as a Foreign or Second Language (MA TEFL / TESOL). Designed for practising TEFL teachers, the central philosophy behind the programme is that you, as a teacher, should have the opportunity to research and use in the classroom the concepts and theories you encounter during your course of study.

With this in mind, course materials are written for working teachers to complete in part-time, self-study mode over a period of 12-36 months, thereby enabling you to continue teaching, whilst gaining a professional qualification that will open doors all over the world.

A further advantage of the MA in TEFL/TESOL is that it allows you to gain credit for your previous training by transferring credits from NHC accredited course providers.

The programme is only offered in selected countries where we can provide comprehensive academic and administrative support to participants.

Phase one of the programme is the Notting Hill College TEFL certificate (6 credits). Alternative TEFL certificate programmes may be accepted upon approval. Fill out our Online Application Form to learn more www.school-of-teacher-training.co.uk.

Phase two of the programme is the Notting Hill College TESOL Diploma (Diploma in the Theories and Methodologies of TESOL) offered completely by distance learning (20 credits). The TESOL Diploma consists of four research-based modules in current topics in TESOL.

Phase three of the programme is the Notting Hill College Advanced TESOL Diploma offered completely by distance learning (4 credits). The Advanced TESOL Diploma covers the topics of Management, Evaluation and Research, Course Development, Origins of English and Integrated Topics in TESOL.

Phase four involves writing a 20,000 word dissertation worth 6 credits.

The MA in TEFL/TESOL is awarded on successful completion of all four phases.

Course structure

Part 1: Academic Section (Preliminary Master) worth a total of 30 Credits

Part 2: 20,000 word dissertation worth 6 credits

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Tabata Workouts For Martial Arts Fitness Training

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Martial arts training requires a decenet level of fitness particularly if you are involved in competitioin fighting, whether that is in the ring or on the mat. Even if you don’t compete as you gain experience the greater the need for fitness improvements. Tabata training will send your fitness levels soaring with time-saving workouts specific to your martial art.

Tabata training involves a versatile, high intensity four minute protocol that will test you. In time, however, you will enjoy them and will be energized by these workouts!

The four minutes are broken into eight rounds with a work to rest ratio of 20s:10s. Doesn’t sound too taxing on paper but the reality is much different with only four minutes of workout you really do have to go full pelt. Only flat out is good enough. Tabata workouts can seem like longer than four minutes and leave you knackered.

If you feel okay afterwards either you are not working hard enough or you need to up the intensity. In the original study the participants were working at 170% VO2 max, which means really hard in everyday language. You need to mimic this to glean the benefits.

The fitness benefits of Tabata training will boost both aerobic and anaerobic capacity while stripping fat from your body. This is because your metabolic rate will be raised for hours afterwards.

With intensity being the key ingredient you need to give yourself every chance to pump out as many reps of whatever exercise you choose. It is essential to have someone to do the timing for you; clock watching only serves to distract from the task at hand, namely working out as hard as possible over the four minutes.

If training alone you will need to get hold of the Gymboss timer, which is the best Tabata clock out there. There are others but for price and functionality it is the winner by some distance. Of course, it can be used for all manner of timing purposes both interval style and general.

In conjunction with the Tabata protocol you can combine drills and martial art specific exercises with regular stuff like burpees and squats to design your own workout to fulfil your martial arts needs. For instance, you can make your Tabata training specific to a technique. These could involve exercises based on the various aspects of your training such as groundwork or punching or a single skill such as a particular kick. Your imagination is your only limitation but the fitness benefits are superb and the ‘time cost’ is minimal. Tabata training really is the perfect workout for martial arts fitness training!

The Importance Of Stretching Exercises For Martial Arts

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When you’re first beginning to train in martial arts, you probably have a lot of questions regarding your training, what you need to do, how you can develop and improve, and much more from there. You have probably already thought about improving your overall fitness, strength and stamina. But what about your flexibility? Just how important are stretching exercises for martial arts?

The quick and simple answer is that stretching exercises are very important. Stretching provides your body with numerous benefits, but most importantly, you will be improving on your flexibility both immediately and over the long haul. If you incorporate stretching into your training and keep on working on that, then over a period of time you will see great improvements in your flexibility, and this will help you make great improvements in your training and performance as well.

You need to look no further for an explanation of this then the name of Jujutsu itself. The actual and direct translation for Jujutsu is the flexible, or pliable, art or technique. So as you might imagine, stretching and flexibility are paramount in its usage, whether you are practicing Jujutsu, Brazilian Jujitsu, or any other form of martial arts outside of these two individual schools or styles of training.

Just think about yourself rolling and practicing submissions and defence in a BJJ class. With more flexibility, you can protect yourself in more ways, and do so while taking less damage. When you want to go on the offensive, you will be easily able to arrange your opponent in the right position where you can use your limbs to force a lock or submission when otherwise you wouldn’t have been able to.

It offers you direct and clear advantages and ways to improve. If you’re a fan of mixed martial arts and watch it at all on television, then you can see for yourself how flexibility can impact performance and competition. A fighter with superior flexibility, particularly on the ground, has a major advantage for both offensive and defensive techniques.

Of course, there is another valuable reason why stretching exercises are important for martial arts. Stretching before and after a training session will help you to avoid common injuries. You will be more “loose” and your muscles, joints and other body parts will be less likely to fall victim to accidental injuries simply from the motion and activity of training. So stretching will keep you healthy and in good form, so you can keep training, competing and improving.

As you can see, stretching and stretching exercises are actually very important. Martial arts requires a practitioner to have a great deal of flexibility in order to operate effectively and efficiently. People will always have different levels of flexibility, but if you diligently incorporate stretching and improve on your own, it will absolutely pay dividends in terms of your performance and your capabilities. Plus, you’ll be avoiding some nagging injuries along the way as well.

Our martial arts Kirkland and self-defense lessons Bothell create character in youngsters while the

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Are you searching for an activity which will aid a person’s children mature into honest, ethical, moral human beings in Mill Creek, Redmond or Medine? Then people may possibly be surprised to know that martial arts is ideal for kids. In fact, it’s specifically very good for kids with low self-esteem and those who do not do well in team sports activities. This form of exercise and training could give them the capability to flourish, whilst combining physical and mental practices to boost not only bolster the body, but reinforce their mind as well. All types of martial arts Kirkland aid construct self-assurance and self-esteem. These training styles in addition act to aid enhance self-discipline, respect, concentration and courtesy, that are all excellent traits for any young individual to learn beginning.

There are many types of martial arts Kirkland, such as learn karate Seattle, judo, and also the newest trend of krav maga. Via top high quality instruction, you can empower folks of nearly every age to accomplish their full potential. By emphasizing self-defense lessons Bothell, health, fitness and life skills in a positive environment, students are inspired to turn into more confident and productive members of their community. Nearly all of the fighters of nowadays learn karate Seattle and in addition learn to fight in far more than one style. This makes them effective fighters regardless of whether they are inside the tournament ring too as in their every day life. The self-defense lessons Bothell side of this training can be beneficial not only to kids but to adults and especially ladies.

In addition, martial arts Kirkland are wonderful for the body, whether or not your home is in Medine, Edmonds or Everette. You are able to anticipate to greatly boost a person’s strength and stamina and improve a person’s hand eye coordination, which is among the reasons why it’s so great for children. Standard training strengthens and tones the muscles and adds overall flexibility. Training in martial arts Kirkland besides that gives anyone an important full cardio work out, that could be excellent for a person’s heart. Martial arts is really a very good weight loss program as well due to the fact it becomes the total technique in which a healthy diet is component and any time along with the extreme physical activity correct weight reduction is assured. it’s no wonder that so many parents are enrolling their children to learn karate Seattle nowadays. They consult their children’s health and fitness improve, something their child’s peers frequently lack. And they additionally witness their children’s mindset, attitudes to life and self-improvement, respect and courage all enhance also.

Mixed martial arts Kirkland fighting was invented as the result of competitions that pitted masters of various fighting styles against each additional. They had been attempting to determine which fighting style was finest, so that they fought every additional in tournament rings. Krav maga is one of the martial arts that is actually taught to hundreds of law enforcement agencies and thousands of civilians across the United States. Contrary to beliefs of several folks who do not know anything about these fighting styles, students who are taught martial arts discover self discipline and self-confidence, which ultimately reduces their temper induced rages. The end result is that they are less likely to be the cause of any street fights. Every time they’ve the self-assurance to know they could very well defend themselves againt bullies, they have no must show their power. This can be part of the training they find whenever they learn self-defense lessons Bothell.

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Kids Soldierly Arts Benton Classes Online Football Management Games Is Ever Rewarded Proselytized

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